Episode 022: The 5 Most Common Limiting Beliefs My Students Have and What To Say Instead

9 Week Control Freak by Autumn Calabrese is coming this month!

9 Week Control Freak is almost here! Our launch group will be starting up just in time for 2021 (who else is excited?!) and I am SUPER excited, because I LOVE Autumn Calabrese and her programs. THe original 21 Day Fix and 21 Day Fix Extreme are the programs I used years ago to get […]

Muscle Burns Fat #MBF – Day #5 Review – Full Body Burn

Muscle Burns Fat – Full Body Burn – Details Trainer: Megan Davies Full Body Burn Duration: About 35 minutes Full Body Burn Goals: This workout is all about the entire body! Day #1 was Lower Body Burn, day #3 was Upper Body Burn, and today it’s the whole thing! Full Body Burn Required Equipment: BOD […]

Muscle Burns Fat #MBF – Day #4 Review – Core Circuit

Muscle Burns Fat – Day #4 – Core Circuit – Details Trainer: Megan Davies Core Circuit Duration: About 33 minutes Core Circuit Goals: Core Circuit is a workout that has very fast-paced rounds that alternate between cardio moves, then a core set. Core Circuit Required Equipment: BOD Ropes and a notepad / pencil / paper […]

Muscle Burns Fat #MBF – Day #3 Review – Upper Body Burn

Muscle Burns Fat – Upper Body Burn – Details Trainer: Megan Davies Upper Body Burn Duration: About 35 minutes Upper Body Burn Goals: This workout is all about the upper body, including chest, biceps, back, and shoulders! Upper Body Burn Required Equipment: BOD Ropes and light, medium, heavy dumbbells. I stuck mostly with lower weights […]

Muscle Burns Fat #MBF – Day #2 Review – Core Circuit

Muscle Burns Fat – Core Circuit – Details Trainer: Megan Davies Core Circuit Duration: About 33 minutes Core Circuit Goals: Core Circuit is a workout that has very fast-paced rounds that alternate between cardio moves, then a core set. Core Circuit Required Equipment: BOD Ropes, and that’s it! No weights today! A notepad / pencil […]

Muscle Burns Fat #MBF – Day #1 Review – Lower Body Burn

Muscle Burns Fat – Lower Body Burn – Details Trainer: Megan Davies Lower Body Burn Duration: About 39 minutes Lower Body Burn Goals: This workout is all about turning those legs to jelly! Lower Body Burn Required Equipment: BOD Ropes (not completely required, but definitely better if you have them!) and light, medium, heavy dumbbells. […]

Bevvy is here! A brand new Tea supplement to help STOP those cravings!

I think, for me, one of the biggest diet and nutrition hangups I have is my tendency to want to SNACK! Especially as a busy mom of 3, it can be grabbing some crackers here, picking off the kids plates there. Those extra calories here and there, throughout basically the ENTIRE day, might add up […]

At Home Barre Workout Program is coming soon!

barre blend coming soon!

If there is ONE kind of program that people have been asking me for over, and over, and OVER again, it’s a Barre program!  Get Notified when Barre Blend Releases! Well I’m super excited because at the end of this year, Barre Blend is launching! What Is Barre Blend? Barre Blend is a Barre / […]

Be the first to get Peppermint Mocha Shakeology!

I’m so excited because I was able to taste-test the brand-new Peppermint Mocha Shakeology that is launching in a limited run on November 1st! It is sooo good, even my husband loved it!! He was worried it would be “too pepperminty” but it was mostly mocha with the perfect amount of peppermint flavor on top. […]

My 3-week postpartum fitness progress is in! 👶 💪

21 Day Postpartum Progress

It’s never easy for me to share these pics BUT it holds me more accountable and I hope it can help inspire you to believe in yourself to make the changes you want in YOUR life (whether it’s fitness or anything else!) Here are my 3 week postpartum progress pictures as of Monday! 👉 (If you want to see […]

I’m so excited to share we are having another baby!

Beach Pregnancy Announcement Anna Maria Island

[youtube url=”https://www.youtube.com/watch?v=AskuBm9FhDc” autoplay=”false” repeat=”false”] OMG YOU GUYS! I’m SO EXCITED to be able to FINALLLLLYYYYY share the wonderful news with you all! We’re having our little MIRACLE BABY 👶, due on August 4th! I can’t tell you how hard we prayed 🙏for this baby! After a YEAR of trying and having 3 back to back miscarriages, I was […]

FREE 5 Day Healthy Grill Recipes, Grocery List & Meal Plan!

Healthy Grill Recipes

Would you have thought your GRILL is one of the BEST places to prepare healthy meals for the family that are EASY and QUICK to make, and taste absolutely amazing?? I know as a busy stay at home mom of a 4 year old and 5 year, EASY and QUICK are two things I look […]