Master’s Hammer & Chisel – Day #7 – Total Body Hammer
Total Body Hammer – Details Trainer: Sagi Kalev Total Body Hammer Duration: About 45 minutes. Followed by 15 Minute Ab Hammer! Total Body Hammer Goals: Total body workout, strong weightlifting focus. Total Body Hammer Required Equipment: Weights, pull-up bar, bench or ball, resistance band Total Body Hammer Moves Some notes -Sagi gets down to business. This is a LEGIT weightlifting routine without […]
Pomegranate Mojito – Healthy(er) Holiday & Christmas Cocktails
It’s the weekend! Cocktails contain a TON of calories! The best way to minimize this is to stick with liquors and low or no-sugar mixers. Wine is also OK if you want to indulge a bit! And if you’re wanting to enjoy some Holiday Cocktails but want to keep the calories to a minimum then […]
Master’s Hammer & Chisel – Day #6 – Chisel Endurance
Chisel Endurance – Details Trainer: Autumn Calabrese Chisel Endurance Duration: About 35 minutes Chisel Endurance Goals: Total body workout. Maybe “moderate” cardio since it moves very quickly from move to move. Chisel Endurance Required Equipment: Weights, pull-up bar, bench or ball, resistance band Chisel Endurance Moves Some notes – Autumn says this workout is about building ENDURANCE. And, that is […]
Turkey Meatballs with Zucchini Noodles (Zoodles) | Healthy Clean Eating Recipes
This recipe is from the Fixate cookbook! (HIGHLY recommend, especially if you are following the 21 Day Fix!) I am on Day #5 of Master’s Hammer & Chisel, and I was starting to feel really hungry. I don’t know exactly why but this dish was JUST what I needed. I am a HUGE pasta fan, […]
Master’s Hammer & Chisel – Day #5 – ISO Speed Hammer
ISO Speed Hammer – Details Trainer: Sagi Kalev ISO Speed Hammer Duration: About 25 minutes, of which about 4 is warmup ISO Speed Hammer Goals: Total body building workout ISO Speed Hammer Required Equipment: Weights, pull-up bar, bench or ball, resistance band ISO Speed Hammer Moves Some notes – This is a really unique move. ISO is Isometrics – where you […]
Chicken & Quinoa Stuffed Bell Peppers | Clean Eating Recipes
This recipe is from the Fixate cookbook! (HIGHLY recommend, especially if you are following the 21 Day Fix!) This one was a HUGE hit in my family! I LOVE stuffed peppers but was looking for a HEALTHIER alternative, and this one fit the bill! My husband and I also just started the new Master’s Hammer […]
Master’s Hammer & Chisel – Day #3 – ISO Strength Chisel
Day #3 of Hammer & Chisel. I am still SORE from yesterday’s Hammer Plyometrics workout!! ISO Strength Chisel – Details Trainer: Autumn Calabrese ISO Strength Chisel Duration: ~35 minutes. Again, there are some breaks, but don’t expect much rest ISO Strength Chisel Goals: Strength and stability , like it says! ISO Strength Chisel Required Equipment: Bench, Pull up Bar, 10 […]
Master’s Hammer & Chisel – Day #2 – Hammer Plyometrics
Hammer Plyometrics – Details Trainer: Sagi Kalev Hammer Plyometrics Duration: ~26 minutes – this one is pretty short but don’t let that trip you up! It is INTENSE! Hammer Plyometrics Goals: Build Speed & POWER using fast-twitch muscles Hammer Plyo Required Equipment: Band, Bench, Pull up Bar, 10 – 20 lb weight / dumbbell Hammer […]
Master’s Hammer & Chisel – Day #1 – Chisel Balance Review
HEY Everyone! Today was Day #1 of Master’s Hammer and Chisel here in our household! I have been SO EXCITED for this program ever since I first heard about it this past summer in Nashville at the Coach Summit! I’m so excited about this program. It is based on the SSP (Stabilization, Strength and Power). I […]
Join our Master’s Hammer & Chisel TEST GROUP!
This just MIGHT be the most excited I have EVER been for a workout program!! Hammer & Chisel is releasing TODAY, and I am SO EXCITED! My team is going to be running an AWESOME TEST GROUP starting on January 4th, so you can get those New Years resolutions going! Check out these INSANE before […]
Healthy Crockpot Sesame Chicken | Clean Eating Crockpot Recipes
Nick was craving Chinese food but of course there is NO WAY we are going to eat that right now! So, we decided to break out the crockpot again and find a good substitute recipe that is healthier. I found the original recipe on familyfreshmeals. I made a few tweaks to make it even healthier – […]
Holiday & Christmas Survival Group – Avoid the Weight Gain during the Holidays!
I still have 2 spots left in our 21 Day Holiday Survival Group! This is the program that got me to lose 35 pounds and got me into the BEST shape of my life all AFTER having 2 little babies and it’s all on SALE until midnight tonight est. It only goes on sale about […]
Crockpot Chicken Sausage & Gnocchi Soup | Clean Eating Recipes
So, here’s the truth, I started to get lazy with some of the REALLY easy crockpot recipes I have been prepping. This one took a *little* more time, about 15 minutes of prep, vs. the usual 5 – 10 for some of the other crockpot recipes I have been posting this fall. Well, I’m glad […]
I’m running my first Coaching Webinar THIS SUNDAY, November 29th at 8:30PM EST!
Click Here to Register for the FREE Coach Webinar! GUYS! I’m just a REGULAR mom with a DREAM! That DREAM has ALWAYS been to stay HOME with my kids! So, when my son, Landon, was born over 3 years ago, I turned in my paperwork and left my job as a 2nd grade schoolteacher 🍎. […]
2015 Team Beachbody Holiday Sale / Black Friday Sale is LIVE!
Click Here to Access the Sale! You guys KNOW how excited I get when Beachbody products go on SALE! This event only happens ONCE per year and you can get things at the lowest possible prices ,but they sell out FAST! Last year, I missed a few things I really wanted because I delayed, so […]