LIIFT4, Joel Freeman’s new HIIT Program, is HERE! Details on the new program and how to join our EXCLUSIVE test group!
I am so excited guys. Joel Freeman, the create of Core De Force, which was one of my favorite programs ever, is just launching a brand-new program which called LIIFT4. This HIIT (High Intensity Interval Training) program is unique because it is only 30 minutes, 4 days per week. That is about as minimal as […]
Spaghetti Squash Lasagna with Turkey Meat Sauce | Healthy Clean Eating Recipes
If you have followed any of my recipes from the past few weeks, you know I’ve been on a major trip turning my favorite pasta dishes into veggie-based and healthy alternatives. For example, last week I made a fettuccine Alfredo that was made with Zoodles and an avocado / greek yogurt alfredo sauce. Today’s recipe […]
Chicken Salad and Apple with Tangy Dressing | Clean Eating Recipes
One of my favorite things to eat for lunch is a nice healthy salad. But I can’t stand a boring salad – you know, some lettuce with a piece of chicken on it. This salad is full of flavor, and because it’s made with greek yogurt instead of mayonnaise it’s really light and tastes delicious. […]
Avocado Zucchini Alfredo with Shrimp | Healthy Clean Eating Recipes
OMG. One of the hardest things for me to do is quit my favorite foods – especially the rich, creamy ones that fill me and make me feel like my food is giving me a warm hug and comforting all my stresses. Thank god for this recipe, it’s legit amazing and I think you will […]
It’s Never Too Late to Make a Change! You Start with the First Step!
{Lightly edited video transcript below!} Make sure to subscribe to my YouTube channel for more content like this! And check out what I am doing (and eating!) daily on Instagram Stories. Getting the Courage to Start Something New for the First Time Maybe it’s something that you haven’t done in years that you’ve been wanting […]
Southwestern Black Bean Bowl w/ Spaghetti Squash | Clean Eating Recipes
Spaghetti Squash has to be one of the coolest veggies around. All you have to do is mic it or cook it for a bit, and it literally shreds with a fork into a slightly crunchy and sweet base that is low in calories, filling, delicious, AND makes an awesome pasta substitute! This is a […]
Turkey Meatball & Chicken Sausage over Zoodles with Marinara
It’s amazing how something like zucchini, spiralized into noodles, can taste so much like pasta. If you know me, Italian food is my favorite. I will eat risotto, penne, farfalle (is that how you spell it??), all day long. It’s not an exact substitute, but plenty good enough to give me my Italian fix while […]
Building Our Children’s Growth Mindset
{Lightly edited video transcript below!} Make sure to subscribe to my YouTube channel for more content like this! And check out what I am doing (and eating!) daily on Instagram Stories. Have you ever just really thought I wish there was more focus on children’s mindset? I really wish that there was more emphasis on […]
Getting your kids to eat more VEGGIES!
{Lightly edited video transcript below!} Make sure to subscribe to my YouTube channel for more content like this! And check out what I am doing (and eating!) daily on Instagram Stories. Helping your kid eat a VARIETY of Foods (including veggies!) I want to share with you guys a tip on what’s been working for […]
Cauliflower & Scallion Fried Rice with Spicy Flank Steak | Clean Eating Recipes
I just started a new program called 2B Mindset and this was the very first meal out of the recipe book I have made. The focus of this program is on your relationship with food, so the recipes are a little looser but focused on drinking more water, eating mindfully, and going veggies first. There […]
Get What You WANT by SHIFTING Your Priorities!
<Lightly edited video transcript below> To see more videos like this from me ~LIVE~ make sure to follow me on Facebook or Instagram! What’s going on? Happy Thursday. Wanted to come on here for a couple minutes, because I know that you can relate to this. Have you ever been jealous of someone before? Not […]
Why Are You Living AVERAGE? Are You Really Fulfilled?
< Lightly Edited Video Transcript > Woo. What’s up guys? It’s Kathi. Happy Wednesday! Oh my gosh. I feel like I’m out of breath. I was just busting out some moves over here, singing and dancing, getting myself all pumped up like I usually do. I just checked my Fitbit. Oh my god. My heart […]
Teaching our Kids a Growth Mindset
<Lightly Edited Video Transcript> Hey guys, what’s up, hope you guys are having an awesome Tuesday, I’m just chilling out here, Kali is down on the ground right here, hanging out with me by the pool. But you know what the problem is, I want to right into this because I want to keep this […]
The Food Isn’t the Problem – The Problem is the Way You are Thinking About the Food! (giving emotional eating the BOOT!)
EMOTIONAL EATING……..Do you struggle with that like I do!? 🙋 I’m kicking off a FREE 5 Day info group next Monday all about overcoming EMOTIONAL EATING! This has ALWAYS been my problem for as long as I can remember! This is the reason why I YO YO all over the place! I hate it! (the picture […]
Dealing with Multiple Miscarriages and Pregnancy Loss
** I originally wrote this on my Facebook page. Due to overwhelming response both publicly and privately, I’m sharing it here on my blog as as well. SOOO many women go through this alone, and whether you share your loss publically or keep it private, I think it’s important to know that you are not […]