Break through your MENTAL BLOCKS and build CONFIDENCE!
“It’s a TOTAL MENTAL BLOCK!” Ever since I was younger I ALWAYS struggled with my CONFIDENCE in a lot of areas. I was talking about this with Nick the other
“It’s a TOTAL MENTAL BLOCK!” Ever since I was younger I ALWAYS struggled with my CONFIDENCE in a lot of areas. I was talking about this with Nick the other
Hammer Power – Details Trainer: Sagi Kalev Hammer Power Duration: About 40 Minutes! Hammer Power Goals: POWERLIFTING! This is heavy weights, using explosive moves, lots of overhead lifting. A heavy shoulder workout.
Chisel Cardio – Details Trainer: Autumn Calabrese Chisel Cardio Duration: About 40 Minutes! Chisel Cardio Goals: This is a cardio routine, but most moves have weights. Similar to 21Day Fix Extreme moves. Chisel Cardio Required Equipment:
ONE WEEK Into Hammer & Chisel! You guys have all been watching me RAVE about how awesome the brand NEW Master’s Hammer and Chisel program is! You’ve been watching clips
Total Body Hammer – Details Trainer: Sagi Kalev Total Body Hammer Duration: About 45 minutes. Followed by 15 Minute Ab Hammer! Total Body Hammer Goals: Total body workout, strong weightlifting focus. Total Body Hammer Required
It’s the weekend! Cocktails contain a TON of calories! The best way to minimize this is to stick with liquors and low or no-sugar mixers. Wine is also OK if
Chisel Endurance – Details Trainer: Autumn Calabrese Chisel Endurance Duration: About 35 minutes Chisel Endurance Goals: Total body workout. Maybe “moderate” cardio since it moves very quickly from move to move. Chisel Endurance Required
This recipe is from the Fixate cookbook! (HIGHLY recommend, especially if you are following the 21 Day Fix!) I am on Day #5 of Master’s Hammer & Chisel, and I
ISO Speed Hammer – Details Trainer: Sagi Kalev ISO Speed Hammer Duration: About 25 minutes, of which about 4 is warmup ISO Speed Hammer Goals: Total body building workout ISO Speed Hammer Required Equipment: Weights,
This recipe is from the Fixate cookbook! (HIGHLY recommend, especially if you are following the 21 Day Fix!) This one was a HUGE hit in my family! I LOVE stuffed
Day #3 of Hammer & Chisel. I am still SORE from yesterday’s Hammer Plyometrics workout!! ISO Strength Chisel – Details Trainer: Autumn Calabrese ISO Strength Chisel Duration: ~35 minutes. Again, there are some
Hammer Plyometrics – Details Trainer: Sagi Kalev Hammer Plyometrics Duration: ~26 minutes – this one is pretty short but don’t let that trip you up! It is INTENSE! Hammer Plyometrics
HEY Everyone! Today was Day #1 of Master’s Hammer and Chisel here in our household! I have been SO EXCITED for this program ever since I first heard about it this
This just MIGHT be the most excited I have EVER been for a workout program!! Hammer & Chisel is releasing TODAY, and I am SO EXCITED! My team is going
Nick was craving Chinese food but of course there is NO WAY we are going to eat that right now! So, we decided to break out the crockpot again and
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