Recommended Books and Personal Development List for Coaches
Looking for what to read next to help you GROW? Remember, your personal development (PD) should be related to what are you STRUGGLING with. So if you have a lot
Looking for what to read next to help you GROW? Remember, your personal development (PD) should be related to what are you STRUGGLING with. So if you have a lot
We are BOOKED!! It’s kinda crazy to think that we are 60 days out from going on a CRUISE with my husband and parents paid for by Beachbody, but since
Anyone win the Powerball?!!! Oh……no one did? I didn’t think so. 🙁 Yesterday on Facebook I saw everyone talking about their UNRESTRAINED DREAMS. Things the would DO if they won the
This recipe is from the Fixate cookbook! (HIGHLY recommend, especially if you are following the 21 Day Fix!). For those of you who have been following along, I was about
TEAM FOREVER STRONG we did it!!!! What a way for our team to end 2015!!! HOLY MOTHER OF GOD! I just got the call that our Team Forever Strong is
Did you know that MOST people live in their comfort zone because of the FEAR of the unknown? There’s a comfort in familiarity! You wouldn’t believe it but I was
OMGEEEEE!!! The MOST UNBELIEVABLE thing just happened WAYYYY sooner than I anticipated!!! Hear me out!!! 18 months ago my Team Forever Strong had ZERO coaches!! One year ago at this
I LOVE New Year’s because a New Year is a kick in the BOOTY to make positive CHANGE happen in your life! So let’s make 2016 your best year EVER!
There are ONLY 4 days left until the New Year and I can’t even put into words just how AMPED up I am for 2016!!!!!!!!!!!!!!!!!!!!!!! I can’t even contain the
[featured-video-plus] Hammer Conditioning- Details Trainer: Sagi Kalev Hammer Conditioning Duration: About 30 Minutes! Hammer Conditioning Goals: Improve relative strength, balance, and coordination with challenging compound moves. Hammer Conditioning Required Equipment: Weights, pull-up bar, bench or ball,
TWO WEEKS into Hammer & Chisel Down 5 Lb, 6 inches, and feeling a LOT stronger! I LOVE this program!!!! Here are my WEEK 2 Results! Down 5 Lb. and
Max Hammer Strength – Details Trainer: Sagi Kalev Max Hammer Strength Duration: About 40 Minutes! Max Hammer Strength Goals: Pre-fatigue major muscle groups and follow it up with a maximum weighted lift to
My Dad and I were listening to a Chalene Johnson periscope the other day and what she was talking about really hit home to us and I’m sure it will for
Chisel Agility – Details Trainer: Autumn Calabrese Chisel Agility Duration: About 40 Minutes! Chisel Agility Goals: Develop elite speed, coordination, and power with moves inspired by athletic training. Chisel Agility Required Equipment: None!
Looking for the Master’s Hammer & Chisel 60 Day Workout Calendar? Here you go! Download Master’s Hammer & Chisel 60 Day Calendar Click here to read about my journey
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