MAXIMIZE YOUR SPORTS PERFORMANCE IN JUST 30 DAYS
Start your winning streak with INSANITY: THE ASYLUM™. Shaun T takes your skills and fitness up to elite status with sports-specific training and progressive drills inspired by pro athletes. During this 30-day program, he’ll push you to build your speed, coordination, agility, and power. You’ll be ready for game day—every day.
Exclusive Offer! Get the FREE bonus workout DVD Pure Contact (a $19.95 value) when you order THE ASYLUM through Kathi!
What You Get
Shaun’s developed 6 brand-new workouts based on elite athletic training. You’ll drill intensely to improve your cardio endurance, speed, and balance. Plus you get an Agility Ladder and Speed Rope to perfect your form and sharpen your focus, an ASYLUM Calendar to track your upward progress, Shaun T’s Get Shredded Nutritional Plan, invaluable online support, and 2 FREE Bonus Workouts.
Your ASYLUM workout program includes:
Speed & Agility
Get quick on your feet—fast, with this intense cardio workout. (45 minutes)
Jump higher than ever with this lower-body training routine. (40 minutes)
Stretch out to build long, lean muscle and increase your flexibility. (25 minutes)
Increase your strength and power by cross-training with weights and resistance. (50 minutes)
Put your new sports skills to the test with this cross-training workout. (60 minutes)
Back to Core
Build the rock-solid core, glutes, and hamstrings for the explosive power you’ll need to play and dominate at an elite level. (45 minutes)
Plus, sports-inspired training tools:
Build strength and agility by using this portable ladder to sharpen your focus and your form.
Improve your foot speed and endurance with this ultimate training secret.
Asylum Workout Calendar
Check it each day to cross-train like a professional athlete.
Map out your 30-day transformation with this smart step-by-step guide.
Get Shredded Nutritional Plan
Follow meals and tips used by Shaun T and you’ll be ready for game day—every day.
And receive 2 FREE bonus workouts:
Sports Performance Assessment: Discover the improvements you’ve made in your fitness and skills with this performance measurement tool. (25 minutes)
Overtime: Add this 15-minute monster to any ASYLUM workout to see if you’ve still got game.