CARVE A LEAN, CHISELED BODY IN 60 DAYS!
Get ready to punch, kick, block and strike your way to an outrageously shredded body with Beachbody’s first mixed martial arts workout designed for total body transformation. If you’re ready to fight for the best body of your life, then you’re ready to take on LES MILLS COMBAT.
The secret is Fast Twitch Integration Training. LES MILLS COMBAT blasts your fast twitch muscle fibers — the ones with the greatest capacity for change — by taking the most dynamic moves from 6 unique mixed martial arts disciplines and combining them in increasingly intense sequences. You’ll be doing Karate/Kung Fu, Capoeira, Jiu Jitsu, Muay Thai/Kickboxing, Tae Kwon Do and Boxing — all in a single workout — to burn up to 1,000 calories per hour! That’s how LES MILLS COMBAT builds your best body ever in just 60 days.
Exclusive FREE gift! Get the LES MILLS COMBAT 30: LIVE workout FREE when you purchase through Kathi! A $19.95 value.
What You Get
Unleash your inner warrior with 7 body-shredding workouts that harness the explosive techniques of mixed martial arts with the hard-hitting cardio of high intensity interval training.
Plus, you’ll get these practical tools to maximize your results: Stay With the Fight Fitness Guide, Eat Right for the Fight Nutrition Guide, LES MILLS COMBAT 30:LIVE! BONUS WORKOUT, Measurement Tracker Card, Tape Measure, and Online Support.
Master the techniques as well as the MMA-based “guards” and stances you will use throughout all the LES MILLS COMBAT workouts. (30 minutes)
LES MILLS COMBAT 30: KICK START
This workout is low in complexity but high in intensity, as it introduces you to the basic LES MILLS COMBAT combination moves. It may be short . . . but it packs serious punch. (30 minutes)
LES MILLS COMBAT 45: POWER KATA
“Katas” are martial arts training methods that develop technique and flow. This workout combines speed and power with cross training for complete calorie scorching. (45 minutes)
LES MILLS COMBAT 60: EXTREME CARDIO FIGHTER
Challenge your endurance and push your body to the outer limits of fitness with a high-repetition sequence of moves that will have your muscles firing on all cylinders. (60 minutes)
LES MILLS COMBAT 60 LIVE: ULTIMATE WARRIOR’S WORKOUT
A hard-driving blend of all the martial arts featured in the LES MILLS COMBAT programs. Upper body . . . legs and butt . . . core and cardio . . . this workout hits every muscle hard. (60 minutes)
LES MILLS COMBAT POWER HIIT 1
High Intensity Interval Training uses short bursts of maximum effort followed by recovery to push you into metabolic and muscle-conditioning overload. Getting you fighter-fit fast.. (30 minutes)
LES MILLS COMBAT SHOCK PLYO HIIT 2
Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode. This workout is the ultimate body shot! (30 minutes)
Tools to maximize your LES MILLS COMBAT workout:
STAY WITH THE FIGHT FITNESS GUIDE. Follow the 60-day calendar for extreme body transformation.success. Includes training tips to maximize results.
EAT RIGHT FOR THE FIGHT NUTRITION GUIDE. A detailed eating plan that helps kick off your body’s ability to start burning through the fat, while keeping blood sugar constant and helping reduce your appetite. Includes dozens of delicious, workout-fueling recipes.
TAPE MEASURE AND MEASUREMENT TRACKER. Track your progress and watch your warrior physique take shape through all 60 days of the LES MILLS COMBAT extreme body transformation.
ONLINE SUPPORT. Get access to fitness experts, peer support, and extra motivation.
LES MILLS COMBAT 30: LIVE. Join the LES MILLS COMBAT trainers for a high-voltage COMBAT class that was shot live from the UK. It’s designed to carve leaner arms, shoulders, and upper back, while delivering explosive leg training and high-intensity cardio to kick-start your metabolic burn.(30 minutes)