Tag archive for : workout
Tag archive for : workout
Core De Force Day #12 Review – MMA Power

Core De Force Day #12 Review – MMA Power

MMA Power is no joke! 12 rounds and almost 50 minutes of punching, kicking, jumping and definitely sweating! I can see why the Week #2 Core De Force meal plan … Continue reading

Filled under : Fitness , products
Author : Kathi
Comment Number : 4 Comments

Master’s Hammer & Chisel – Day #10 – Chisel Agility

Chisel Agility – Details Trainer: Autumn Calabrese Chisel Agility Duration: About 40 Minutes! Chisel Agility Goals: Develop elite speed, coordination, and power with moves inspired by athletic training. Chisel Agility Required Equipment: None! … Continue reading

Filled under : Fitness
Author : Kathi
Comment Number : No Comment Yet

Master’s Hammer & Chisel – Day #11 – Hammer Power

Hammer Power – Details Trainer: Sagi Kalev Hammer Power Duration: About 40 Minutes! Hammer Power Goals: POWERLIFTING! This is heavy weights, using explosive moves, lots of overhead lifting. A heavy shoulder workout. … Continue reading

Filled under : Fitness
Author : Kathi
Comment Number : No Comment Yet

Master’s Hammer & Chisel – Day #8 – Chisel Cardio

Chisel Cardio – Details Trainer: Autumn Calabrese Chisel Cardio Duration: About 40 Minutes! Chisel Cardio Goals: This is a cardio routine, but most moves have weights. Similar to 21Day Fix Extreme moves. Chisel Cardio Required Equipment: … Continue reading

Filled under : Fitness
Author : Kathi
Comment Number : No Comment Yet
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