Mocha Chiller Shakeology

• 1 serving of Chocolate Shakeology
• 1 cup cold coffee

• Calories: 142
• Protein: 17 g
• Carbs: 17 g
• Fat: 1 g

Chocolate Twilight Shakeology

• 1 serving of Chocolate Shakeology
• 1 tsp. vanilla extract
• 1 cup water

• Calories: 144
• Protein: 17 g
• Carbs: 18 g
• Fat: 1 g

Breakfast at Hazel’s Shakeology

• 1 serving of Chocolate Shakeology
• 1 tsp. hazelnut extract
• 1 cup water

• Calories: 144
• Protein: 17 g
• Carbs: 18 g
• Fat: 1 g

Almond Mocha Chiller Shakeology

• 1 serving of Chocolate Shakeology
• 1 tsp. almond extract
• 1 cup cold coffee

• Calories: 154
• Protein: 17 g
• Carbs: 20 g
• Fat: 1 g

Chocolate Minty Shakeology

• 1 serving of Chocolate Shakeology
• 1 tsp. mint extract
• 1 cup water

• Calories: 156
• Protein: 17 g
• Carbs: 21 g
• Fat: 1 g

Chocolate Covered Strawberry Shakeology

• 1 serving of Chocolate Shakeology
• 1 cup strawberries
• 1 cup water

• Calories: 188
• Protein: 18 g
• Carbs: 28 g
• Fat: 1 g

Chocolate Orange Shakeology

• 1 serving of Chocolate Shakeology
• ½ cup orange juice
• ½ cup water

• Calories: 196
• Protein: 18 g
• Carbs: 30 g
• Fat: 1 g

Coconut Dream Shakeology

• 1 serving of Chocolate Shakeology
• 1 tsp. coconut extract
• ½ cup skim (nonfat) milk
• ½ cup water

• Calories: 200
• Protein: 21 g
• Carbs: 29 g
• Fat: 1 g

Chocolate Rasberry Shakeology

• 1 serving of Chocolate Shakeology
• 1 cup raspberries
• 1 cup water

• Calories: 213
• Protein: 18 g
• Carbs: 32 g
• Fat: 2 g

Dark Blue Moon Shakeology

• 1 serving of Chocolate Shakeology
• 1 cup blueberries
• 1 cup water

• Calories: 228
• Protein: 18 g
• Carbs: 38 g
• Fat: 1 g

Orange U Happy Shakeology

• 1 serving of Chocolate Shakeology
• ½ cup raspberries
• ½ cup orange juice
• ½ cup water

• Calories: 228
• Protein: 19 g
• Carbs: 37 g
• Fat: 1 g

Chocolate Spice Shakeology

• 1 serving of Chocolate Shakeology
• 1 tsp. cinnamon
• ½ tsp. nutmeg
• 1 cup skim (nonfat) milk

• Calories: 232
• Protein: 25 g
• Carbs: 32 g
• Fat: 1 g

Chocolate Strawberry Thunder Shakeology

• 1 serving of Chocolate Shakeology
• 1 cup strawberries
• ½ cup blueberries
• 1 cup water

• Calories: 236
• Protein: 19 g
• Carbs: 39 g
• Fat: 1 g

Chocolate Banana Shakeology

• 1 serving of Chocolate Shakeology
• 1 medium banana
• 1 cup water

• Calories: 245
• Protein: 18 g
• Carbs: 44 g
• Fat: 1 g

Chocolate Berry Blast Shakeology

• 1 serving of Chocolate Shakeology
• ½ cup raspberries
• ¼ cup blueberries
• ½ cup blackberries
• 1 cup water

• Calories: 252
• Protein: 20 g
• Carbs: 45 g
• Fat: 1 g

Pina Banana Shakeology

• 1 serving of Chocolate Shakeology
• ½ medium banana
• ½ cup pineapple juice
• ½ cup water

• Calories: 253
• Protein: 18 g
• Carbs: 45 g
• Fat: 1 g

Banana Split Shakeology

• 1 serving of Chocolate Shakeology
• ½ medium banana
• 2 fresh pineapple rings
• 2 large strawberries
• 1 cup water

• Calories: 257
• Protein: 18 g
• Carbs: 46 g
• Fat: 1 g

PB & J Shakeology

• 1 serving of Chocolate Shakeology
• 1 Tbsp. natural peanut butter
• ½ cup strawberries
• 1 cup water

• Calories: 264
• Protein: 21 g
• Carbs: 26 g
• Fat: 9 g

Pumpkin Pie Shakeology

• 1 serving of Chocolate Shakeology
• ½ cup unsweetened canned pumpkin
• ½ tsp. cinnamon
• ½ tsp. nutmeg
• 1 cup water

• Calories: 272
• Protein: 26 g
• Carbs: 41 g
• Fat: 1 g

Nuts for Chocolate Shakeology

• 1 serving of Chocolate Shakeology
• 1 Tbsp. almond butter
• ½ tsp. almond extract
• 1 cup almond milk

• Calories: 285
• Protein: 20 g
• Carbs: 23 g
• Fat: 13 g

Chocolate Cherry-Licious Shakeology

• 1 serving of Chocolate Shakeology
• ½ cup black cherries, pitted
• 1 cup vanilla almond milk

• Calories: 288
• Protein: 20 g
• Carbs: 44 g
• Fat: 4 g

Chocolate Honey Bee Shakeology

• 1 serving of Chocolate Shakeology
• 1 Tbsp. honey
• 1 cup skim (nonfat) milk

• Calories: 288
• Protein: 25 g
• Carbs: 46 g
• Fat: 1 g

Chocolate Bananas Foster Shakeology

• 1 serving of Chocolate Shakeology
• 1 medium banana
• ½ tsp. cinnamon
• ½ tsp. rum extract
• 1 cup skim (nonfat) milk

• Calories: 336
• Protein: 26 g
• Carbs: 57 g
• Fat: 1 g

Cheeky Coconut Shakeology

• 1 serving of Chocolate Shakeology
• 1 tsp. coconut extract
• 1 medium banana
• 1 cup skim (nonfat) milk

• Calories: 337
• Protein: 26 g
• Carbs: 61 g
• Fat: 1 g

Maple Buttercup Shakeology

• 1 serving of Chocolate Shakeology
• 1 Tbsp. almond butter
• 1 cup skim (nonfat) milk
• 1 tsp. maple syrup

• Calories: 337
• Protein: 27 g
• Carbs: 36 g
• Fat: 10 g

Vanilla Almond Fudge Shakeology

• 1 serving of Chocolate Shakeology
• 1 Tbsp. almond butter
• 1 tsp. vanilla extract
• 4 dashes cinnamon
• 1 cup skim (nonfat) milk

• Calories: 341
• Protein: 27 g
• Carbs: 35 g
• Fat: 10 g

Fruit and Nutty Shakeology

• 1 serving of Chocolate Shakeology
• 1 Tbsp. peanut butter
• ½ cup raspberries
• ½ cup blackberries
• 1 cup almond milk

• Calories: 344
• Protein: 24 g
• Carbs: 36 g
• Fat: 9 g

Chocolate Banana Nutter Shakeology

• 1 serving of Chocolate Shakeology
• 1 Tbsp. natural peanut butter
• 1 medium banana
• 1 cup water

• Calories: 350
• Protein: 22 g
• Carbs: 47 g
• Fat: 9 g

Banana Honeymoon Shakeology

• 1 serving of Chocolate Shakeology
• ½ medium banana
• 1 Tbsp. peanut butter
• 1 Tbsp. honey
• 1 cup water

• Calories: 361
• Protein: 22 g
• Carbs: 50 g
• Fat: 9 g

Cherry Monkey Shakeology

• 1 serving of Chocolate Shakeology
• ½ cup black cherries (pitted)
• ½ medium banana
• 1 cup water

• Calories: 381
• Protein: 28 g
• Carbs: 67 g
• Fat: 1 g

Chocolate Hazelnut Shakeology

• 1 serving of Chocolate Shakeology
• 2 Tbsp. sugar-free hazelnut syrup (Can also use hazelnuts)
• 1 cup water
• 1 cup ice

• Calories: 150
• Protein: 17 g
• Carbs: 17 g
• Fat: 1 g

Frozen Mint Chocolate Shakeology

• 1 serving of Chocolate Shakeology
• Fresh mint
• 1 cup water
• 1 cup ice

• Calories: 163
• Protein: 17 g
• Carbs: 20 g
• Fat: 1 g

Chocolate Mocha Mousse Shakeology

• 1 serving of Chocolate Shakeology
• 2 egg whites, whipped
• ¼ cup blueberries
• 1 Tbsp. instant coffee crystals
• ½ cup water

• Calories: 208
• Protein: 25 g
• Carbs: 23 g
• Fat: 1 g

Chocolate Raisin Nut Shakeology

• 1 serving of Chocolate Shakeology
• ½ oz. raisins (one miniature box)
• 1 Tbsp. chopped walnut pieces
• 1 tsp. instant coffee crystals
• 1-½ cups water
• ½ cup unsweetened almond milk

• Calories: 255
• Protein: 19 g
• Carbs: 28 g
• Fat: 8 g

Exotic Chocolate Chai Chiller Shakeology

• 1 serving of Chocolate Shakeology
• ¼ cup prepared unsweetened organic chai
• 4 cardamom pods
• 4 whole black peppercorns
• 3 cloves
• 1 Tbsp. honey
• 1 tsp. ginger root
• ¼ tsp black tea leaves
• 1 cup unsweetened vanilla almond milk

• Calories: 288
• Protein: 18 g
• Carbs: 44 g
• Fat: 4 g

Chocolate Glazed Carrot Cake Shakeology

• 1 serving of Chocolate Shakeology
• ½ cup frozen pineapple
• 4 oz. steamed baby carrots
• ½ tsp. ground cinnamon
• ½ tsp. vanilla extract
• ½ cup water
• ½ cup unsweetened almond milk
• Ice (optional)

• Calories: 292
• Protein: 19 g
• Carbs: 47 g
• Fat: 3 g

Maple Buttercup Shakeology

• 1 serving of Chocolate Shakeology
• 1 Tbsp. almond butter
• 1 Tbsp. 100% pure maple syrup
• 1 cup water or skim (nonfat) milk

• Calories: 292
• Protein: 21 g
• Carbs: 31 g
• Fat: 9 g

Turtle Style Shakeology

• 1 serving of Chocolate Shakeology
• 2 Tbsp. caramel syrup (can substitute caramel extract)
• 1 Tbsp. almond butter
• 1 cup water

• Calories: 340
• Protein: 22 g
• Carbs: 43 g
• Fat: 9 g

Chocolate Strawberry Cappuccino Shakeology

• 1 serving of Chocolate Shakeology
• 1 cup cappuccino flavored soy milk
• 1 cup prepared, chilled instant coffee
• 1 cup nonfat vanilla yogurt
• 4 frozen strawberries
• 1 cup ice

• Calories: 355
• Protein: 31 g
• Carbs: 42 g
• Fat: 4 g

Almond Joy Shakeology

• 1 serving of Chocolate Shakeology
• 1 cup light coconut milk
• 1 Tbsp. almond butter
• Ice
• Water, as needed

• Calories: 390
• Protein: 21 g
• Carbs: 30 g
• Fat: 21 g

Banana Bread Shakeology

• 1 serving of Chocolate Shakeology
• 1 medium banana
• 2 Tbsp. dry quick oats
• 1 Tbsp. chopped pecans
• 1 tsp. vanilla extract
• ½ tsp. cinnamon
• ½ cup skim (nonfat) milk
• ½ cup water

• Calories: 399
• Protein: 25 g
• Carbs: 60 g
• Fat: 7 g

Tropical Chocolate Extreme Dream Shakeology

• 1 serving of Chocolate Shakeology
• ½ medium banana
• ½ cup pineapple
• ½ cup sliced mango
• ¼ cup light coconut cream
• 1 cup skim (nonfat) milk

• Calories: 412
• Protein: 27 g
• Carbs: 67 g
• Fat: 6 g

Peanut Butter Cup Cheesecake Shakeology

• 1 serving of Chocolate Shakeology
• ¼ cup fat-free ricotta cheese
• ¼ cup plain nonfat yogurt
• 2 Tbsp. peanut butter
• ½ cup skim (nonfat) milk
• ¼ cup water
• Ice

• Calories: 459
• Protein:36 g
• Carbs: 39 g
• Fat: 18 g

Funky Monky Shakeology

• 1 serving of Chocolate Shakeology
• ¼ medium banana
• ¼ cup sweetened condensed milk
• 1 cup skim (nonfat) milk

• Calories: 475
• Protein:30 g
• Carbs: 75 g
• Fat: 6 g

Vanilla Almond Fudge Shakeology

• 1 serving of Chocolate Shakeology
• 2 Tbsp. almond butter
• ⅛ teaspoon cinnamon
• 1 cup skim (nonfat) milk
• ½ scoop vanilla protein powder

• Calories: 477
• Protein: 46 g
• Carbs: 33 g
• Fat: 18 g

Additional Resources

Chocolate Shakeology Calendar #1 (PDF)

Chocolate Shakeology Calendar #2 (PDF)

Chocolate Shakeology Calendar #3 (PDF)

Chocolate Shakeology Holiday Recipes (PDF)

All Chocolate Recipes Printable PDF (PDF)

Spiced Orange Blossom Shakeology

• 1 serving of Vanilla Shakeology
• 1 cup water
• 4 tsp orange herbal tea (cooled)
• ½ tsp ground cinnamon

• Calories: 132
• Protein:16 g
• Carbs: 14 g
• Fat: 2 g

Vanilla Chai Shakeology

• 1 serving of Vanilla Shakeology
• 1 cup brewed Chai tea (cooled)
• 1 tsp raw honey
• 1 dash ground allspice

• Calories: 151
• Protein: 16 g
• Carbs: 20 g
• Fat: 2 g

Iced Mocha Shakeology

• 1 serving of Vanilla Shakeology
• ½ cup unsweetened almond milk
• ½ cup brewed coffee (cooled)
• 1 tsp unsweetened cocoa

• Calories: 158
• Protein: 17 g
• Carbs: 16 g
• Fat: 4 g

Neopolitan Shakeology

• 1 serving of Vanilla Shakeology
• 1 cup water
• ½ cup fresh or frozen strawberries
• 1 tsp unsweetened cocoa

• Calories: 161
• Protein: 17 g
• Carbs: 21 g
• Fat: 2 g

Tiramisu Shakeology

• 1 serving of Vanilla Shakeology
• 1 cup brewed coffee (cooled)
• 1 tsp pure maple syrup (or raw honey)
• ½ cup unsweetened vanilla almond milk

• Calories: 166
• Protein: 18 g
• Carbs: 16 g
• Fat: 3 g

Vanilla Latte Shakeology

• 1 serving of Vanilla Shakeology
• 1 cup brewed coffee (cooled)
• 1 tsp pure maple syrup (or raw honey)
• ½ cup unsweetened vanilla almond milk

• Calories: 172
• Protein: 17 g
• Carbs: 21 g
• Fat: 4 g

Minty Watermelon Shakeology

• 1 serving of Vanilla Shakeology
• 1 cup cubed watermelon
• 6 fresh mint leaves

• Calories: 176
• Protein: 17 g
• Carbs: 26 g
• Fat: 2 g

Apple Pie Shakeology

• 1 serving of Vanilla Shakeology
• 1 cup water
• ½ cup unsweetened applesauce
• ½ tsp ground cinnamon

• Calories: 184
• Protein: 16 g
• Carbs: 29 g
• Fat: 2 g

Coconut Lime Shakeology

• 1 serving of Vanilla Shakeology
• ½ cup unsweetened coconut milk beverage
• ½ cup water
• 2 Tbsp fresh lime juice
• ½ tsp pure coconut extract

• Calories: 184
• Protein: 17 g
• Carbs: 20 g
• Fat: 5 g

Vanilla Cantaloupe Shakeology

• 1 serving of Vanilla Shakeology
• 1 cup cubed cantaloupe
• 1 cup water

• Calories: 184
• Protein: 17 g
• Carbs: 20 g
• Fat: 2 g

Orange Dream Shakeology

• 1 serving of Vanilla Shakeology
• ½ cup 100% orange juice
• ½ cup water
• ½ tsp grated orange peel

• Calories: 186
• Protein: 17 g
• Carbs: 27 g
• Fat: 2 g

Minty Honeydew Shakeology

• 1 serving of Vanilla Shakeology
• 1 cup cubed honeydew melon
• 2/3 cup water
• 4 fresh mint leaves

• Calories: 191
• Protein: 17 g
• Carbs: 29 g
• Fat: 2 g

Blueberry Basil Shakeology

• 1 serving of Vanilla Shakeology
• ½ cup water
• ½ cup unsweetened almond milk
• ½ cup fresh or frozen blueberries
• 4 fresh basil leaves

• Calories: 191
• Protein: 17 g
• Carbs: 29 g
• Fat: 2 g

Blueberry Basil Shakeology

• 1 serving of Vanilla Shakeology
• ½ cup water
• ½ cup unsweetened almond milk
• ½ cup fresh or frozen blueberries
• 4 fresh basil leaves

• Calories: 191
• Protein: 17 g
• Carbs: 26 g
• Fat: 4 g

Peaches and Cream Shakeology

• 1 serving of Vanilla Shakeology
• 1 cup frozen sliced peaches
• 2/3 cup water
• 1 Tbsp fresh lemon juice

• Calories: 193
• Protein: 17 g
• Carbs: 30 g
• Fat: 2 g

Pina Colada Vanilla Shakeology

• 1 serving of Vanilla Shakeology
• ½ cup water
• ½ cup 100% pineapple juice
• ½ tsp pure coconut extract

• Calories: 202
• Protein: 16 g
• Carbs: 30 g
• Fat: 2 g

Coconut Avocado Shakeology

• 1 serving of Vanilla Shakeology
• ½ cup water
• ½ cup unsweetened coconut milk beverage
• ½ tsp pure coconut extract
• 2 Tbsp mashed avocado

• Calories: 206
• Protein: 17 g
• Carbs: 30 g
• Fat: 7 g

Orange Creme Shakeology

• 1 serving of Vanilla Shakeology
• ½ cup 100% orange juice
• ½ cup nonfat milk

• Calories: 227
• Protein: 21 g
• Carbs: 33 g
• Fat: 2 g

Vanilla Nog Shakeology

• 1 serving of Vanilla Shakeology
• 1 cup nonfat milk
• 1 tsp rum extract
• ¼ tsp ground nutmeg

• Calories: 229
• Protein: 24 g
• Carbs: 27 g
• Fat: 2 g

Morning Refresher Shakeology

• 1 serving of Vanilla Shakeology
• 1/3 cup cubed mango
• ½ medium banana
• 1/3 cup pineapple chunks
• ½ cup water

• Calories: 243
• Protein: 17 g
• Carbs: 43 g
• Fat: 2 g

Vanilla Hazelnut Shakeology

• 1 serving of Vanilla Shakeology
• ½ cup hazelnut milk beverage (or unsweetened almond milk)
• ½ cup water
• 2 Tbsp coarsely chopped hazelnuts

• Calories: 244
• Protein: 18 g
• Carbs: 25 g
• Fat: 9 g

Peanut Butter & Jelly Shakeology

• 1 serving of Vanilla Shakeology
• ½ cup unsweetened almond milk
• ½ cup water
• ½ cup red grapes
• 2 tsp all-natural peanut butter

• Calories: 266
• Protein: 20 g
• Carbs: 31 g
• Fat: 9 g

Vanilla Almond Shakeology

• 1 serving of Vanilla Shakeology
• 1 cup unsweetened almond milk
• 1 Tbsp all-natural almond butter

• Calories: 266
• Protein: 20 g
• Carbs: 19 g
• Fat: 14 g

Vanilla Almond Shakeology

• 1 serving of Vanilla Shakeology
• ½ cup canned pumpkin puree
• ¾ cup unsweetened vanilla almond milk
• 1 tsp pure maple syrup (or raw honey)
• 1 tsp pumpkin pie spice
• 1 Tbsp coarsely chopped raw pecans

• Calories: 271
• Protein: 19 g
• Carbs: 31 g
• Fat: 10 g

Maple Pecan Shakeology

• 1 serving of Vanilla Shakeology
• 1 cup unsweetened almond milk
• 1 Tbsp coarsely chopped raw pecans
• 1 Tbsp coarsely chopped raw cashews
• 1 tsp maple syrup

• Calories: 282
• Protein: 19 g
• Carbs: 24 g
• Fat: 14 g

Watermelon Breeze Shakeology

• 1 serving of Vanilla Shakeology
• 1 cup cubed watermelon
• 1 cup unsweetened rice milk
• 2 fresh basil leaves

• Calories: 286
• Protein: 18 g
• Carbs: 46 g
• Fat: 5 g

Vanilla Berry Delight Shakeology

• 1 serving of Vanilla Shakeology
• 1 cup frozen mixed berries
• 1 cup unsweetened rice milk

• Calories: 311
• Protein: 18 g
• Carbs: 52 g
• Fat: 5 g

Just Grape Shakeology

• 1 serving of Vanilla Shakeology
• 1 cup red grapes
• 1 cup unsweetened rice milk

• Calories: 336
• Protein: 18 g
• Carbs: 60 g
• Fat: 5 g

Greek Islander Shakeology

• 1 serving of Vanilla Shakeology
• 1 cup vanilla Greek yogurt
• ½ cup 100% pomegranate juice
• ½ cup fresh or frozen blackberries
• 2 fresh basil leaves

• Calories: 357
• Protein: 40 g
• Carbs: 49 g
• Fat: 2 g

Apple Oatmeal Shakeology

• 1 serving of Vanilla Shakeology
• 1 packet instant oatmeal
• ½ cup unsweetened applesauce
• ½ cup unsweetened vanilla almond milk
• 1 tsp ground cinnamon

• Calories: 379
• Protein: 21 g
• Carbs: 65 g
• Fat: 6 g

Nutty Butter Shakeology

• 1 serving of Vanilla Shakeology
• ½ medium banana
• 1 cup nonfat milk
• 1 Tbsp all-natural peanut butter
• ¼ cup coarsely chopped raw walnuts

• Calories: 408
• Protein:30 g
• Carbs: 44 g
• Fat: 15 g

Additional Resources

Vanilla Shakeology Recipe Calendar  (PDF)

Vanilla Shakeology Recipes (PDF)

Mojito Shakeology

• 1 serving of Tropical Strawberry Shakeology
• 1 Tbsp. fresh lime
• 2 Tbsp. chopped fresh mint leaves
• 1 cup water

• Calories: 166
• Protein: 15 g
• Carbs: 21 g
• Fat: 1 g

Watermelon Mojito Shakeology

• 1 serving of Vanilla Shakeology
• 1 cup water
• 1 Tbsp. fresh lime juice
• 2 Tbsp. chopped fresh mint
• 1/2 cup chopped watermelon

• Calories: 189
• Protein: 16 g
• Carbs: 27 g
• Fat: 1 g

Watermelon Wave Shakeology

• 1 serving of Vanilla Shakeology
• 1 cup water
• 1/2 cup chopped watermelon

• Calories: 183
• Protein: 15 g
• Carbs: 27 g
• Fat: 1 g

Orange Sunshine Shakeology

• 1 serving of Vanilla Shakeology
• 1/2 cup 100% orange juice
• 1/2 cup water

• Calories: 215
• Protein: 16 g
• Carbs: 33 g
• Fat: 1 g

Almond Paradise Shakeology

• 1 serving of Vanilla Shakeology
• 1 cup unsweetened almond milk
• 1 tsp. natural almond butter

• Calories: 232
• Protein: 17 g
• Carbs: 23 g
• Fat: 7 g

Fruity Colada Shakeology

• 1 serving of Vanilla Shakeology
• 1 cup coconut water
• 1/2 tsp. coconut extract
• 1/2 cup unsweetened pineapple chunks

• Calories: 248
• Protein: 17 g
• Carbs: 40 g
• Fat: 2 g

Almond Nutter Shakeology

• 1 serving of Vanilla Shakeology
• 1 cup unsweetened almond milk
• 1 Tbsp. natural peanut butter

• Calories: 294
• Protein: 19 g
• Carbs: 26 g
• Fat: 12 g

Apple in the Tropics Shakeology

• 1 serving of Vanilla Shakeology
• 1 cup unsweetened almond milk
• 1/4 cup unsweetened apple sauce

• Calories: 225
• Protein: 16 g
• Carbs: 29 g
• Fat: 4 g

Citrus Berry Shakeology

• 1 serving of Vanilla Shakeology
• 1/2 cup water
• 1/2 cup 100% orange juice
• 1/4 cup raspberries

• Calories: 232
• Protein: 16 g
• Carbs: 37 g
• Fat: 2 g

Coconut Twist Shakeology

• 1 serving of Vanilla Shakeology
• 1 cup coconut water
• 2 Tbsp. 100% grapefruit juice
• 1/2 cup unsweetened pineapple chunks

• Calories: 259
• Protein: 17 g
• Carbs: 43 g
• Fat: 6 g

Cranberry Zinger Shakeology

• 1 serving of Vanilla Shakeology
• 1 pinch ground nutmeg
• 1 pinch ground cloves
• 1/4 tsp. ground cinnamon
• 1/2 cup unsweetened cranberry juice
• 1/2 cup water
• 1/4 cup 100% orange juice

• Calories: 250
• Protein: 16 g
• Carbs: 43 g
• Fat: 2 g

Creamy Cantaloupe Shakeology

• 1 serving of Vanilla Shakeology
• 1 cup unsweetened rice milk
• 1/2 cup chopped cantaloupe

• Calories: 297
• Protein: 17 g
• Carbs: 46 g
• Fat: 4 g

Fresca Shakeology

• 1 serving of Vanilla Shakeology
• 1 cup chopped watermelon
• 1/2 cup unsweetened pineapple chunks

• Calories: 247
• Protein: 16 g
• Carbs: 42 g
• Fat: 1 g

Fruit and Nutty Shakeology

• 1 serving of Vanilla Shakeology
• 1 cup water
• 1 Tbsp. natural peanut butter
• 1/2 cup sliced strawberries

• Calories: 282
• Protein: 20 g
• Carbs: 29 g
• Fat: 9.5 g

Kiwilicious Shakeology

• 1 serving of Vanilla Shakeology
• 1 cup water
• 1/2 cup chopped watermelon
• 1 kiwi fruit, peeled, chopped

• Calories: 225
• Protein: 16 g
• Carbs: 36 g
• Fat: 1 g

Mambo Shakeology

• 1 serving of Vanilla Shakeology
• 1 cup water
• 1/2 cup unsweetened pineapple chunks
• 1/2 cup chopped mango

• Calories: 250
• Protein: 16 g
• Carbs: 43 g
• Fat: 1 g

Mango Breeze Shakeology

• 1 serving of Vanilla Shakeology
• 1 cup water
• 1/2 cup chopped mango

• Calories: 210
• Protein: 16 g
• Carbs: 33 g
• Fat: 1 g

Orange Sunset Shakeology

• 1 serving of Vanilla Shakeology
• 1/2 cup unsweetened pomegranate juice
• 1/2 cup 100% orange juice

• Calories: 283
• Protein: 16 g
• Carbs: 49 g
• Fat: 2 g

Papaya Coconut Shakeology

• 1 serving of Vanilla Shakeology
• 1 cup coconut water
• 1/2 cup chopped papaya

• Calories: 235
• Protein: 17 g
• Carbs: 36 g
• Fat: 1 g

Peach Paradise Shakeology

• 1 serving of Vanilla Shakeology
• 1/2 cup unsweetened pomegranate juice
• 1/2 cup water
• 1/4 cup sliced fresh peaches

• Calories: 265
• Protein: 16 g
• Carbs: 46 g
• Fat: 1 g

Pomegranate Splash Shakeology

• 1 serving of Vanilla Shakeology
• 1/2 cup unsweetened pomegranate juice
• 1/2 cup water

• Calories: 235
• Protein: 15 g
• Carbs: 39 g
• Fat: 1 g

Tropical Nut Spice Shakeology

• 1 serving of Vanilla Shakeology
• 1 cup unsweetened almond milk
• 1 Tbsp. natural almond butter
• Dash of cayenne pepper

• Calories: 298
• Protein: 19 g
• Carbs: 25 g
• Fat: 12 g

Harvest Pie Shakeology

• 1 serving of Vanilla Shakeology
• 1 cup unsweetened rice milk
• 2 Tbsp. chopped walnut
• 1/2 tsp. ground cinnamon

• Calories: 368
• Protein: 18 g
• Carbs: 43 g
• Fat: 13 g

Tropical Breeze Shakeology

• 1 serving of Vanilla Shakeology
• 1 cup coconut milk beverage (carton variety)
• 1/2 cup sliced strawberries
• 1 small orange, peeled, chopped
• 1/2 medium banana

• Calories: 363
• Protein: 18 g
• Carbs: 58 g
• Fat: 6 g

Carrot Cake Shakeology

• 1 serving of Vanilla Shakeology
• 1 cup unsweetened rice milk
• 1/2 cup steamed chopped carrots
• 1 Tbsp. natural almond butter
• 1/4 tsp. ground cinnamon

• Calories: 385
• Protein: 20 g
• Carbs: 48 g
• Fat: 12 g

Dark Moon Shakeology

• 1 serving of Vanilla Shakeology
• 1 cup unsweetened rice milk
• 1/4 cup blackberries
• 1 Tbsp. chopped walnuts

• Calories: 323
• Protein: 18 g
• Carbs: 42 g
• Fat: 8 g

Oh So Walnut Shakeology

• 1 serving of Vanilla Shakeology
• 2 Tbsp. chopped walnuts
• 1 cup unsweetened rice milk

• Calories: 356
• Protein: 18 g
• Carbs: 40 g
• Fat: 13 g

Veg and Coconut Shakeology

• 1 serving of Vanilla Shakeology
• 1/4 cup young Thai coconut meat
• 1 cup coconut water from young coconut or ready to drink
• 1 cup fresh spinach

• Calories: 352
• Protein: 19 g
• Carbs: 36 g
• Fat: 15 g

Maple Almond Delight Shakeology

• 1 serving of Vanilla Shakeology
• 1 cup unsweetened almond milk
• 2 Tbsp. natural almond butter
• 1 tsp. 100% pure maple syrup

• Calories: 412
• Protein: 24 g
• Carbs: 32 g
• Fat: 21 g

Strawberry Parfait Shakeology

• 1 serving of Vanilla Shakeology
• 1 cup unsweetened rice milk
• 1/2 cup sliced strawberries
• Walnuts

• Calories: 478
• Protein: 19 g
• Carbs: 73 g
• Fat: 13 g

Other Resources

Tropical Strawberry Calendar (PDF)

Strawberry Shakeology Recipes (PDF)