Episode 022: The 5 Most Common Limiting Beliefs My Students Have and What To Say Instead


Here are some of my absolute FAVORITE supplements I’m using postpartum to help me get my nutrition in check and really give it my all in my workouts! I’m picky with what I”m eating because I’m eating for two right now with Keegan exclusively breastfeeding. All of the products I use have Z E R O artificial flavors, sweeteners, or preservatives!

I personally use every single product listed below!

apple picking with kids

Vegan Chocolate Shakeology

I’ve been drinking this every single day now for over 5 years and for me, it’s a game changer! I feel awesome when I drink it (I normally have it for breakfast) since it contains over 70 superfoods! It also has replaced my prenatal vitamins. I checked with my doctor both when I was pregnant AND when I was breastfeeding and even she was impressed with all the ingredients and told me it was a great way for me to get some solid nutrition daily (even if the rest of my meal choices throughout the day weren’t all perfect!)

Vegan Chocolate is my absolute favorite – I normally blend it with a couple ice cubes, unsweetened vanilla almost milk, and little peanut or almond butter! Sometimes I will throw in some almond extract or unsweetened coconut flakes also!

Price: $130 USD for 30 servings (that’s 30 days of breakfasts, vitamins, and probiotics…so calculate what you’d spend on 30 days of those 3 things – buying only the highest quality ingredients and vitamins- and you’ll find that it’s comparable! Only around $4 a day!)

I’d like to get some!

vegan superfood shake


Energize is my “Mama Fuel” that you see me drinking before my workouts, or sometimes when I’m working later into the night to keep me fired up! It’s a preworkout

Energize is formulated with key ingredients that are scientifically shown to help give you energy. Take it before workouts so its key ingredients can help:

  • Increase energy and endurance
  • Improve intense exercise performance
  • Sharpen focus and reaction time
  • Increase muscle power output
  • Delay exercise-induced muscle fatigue

Or, in my case, just give me some energy to take care of all three of my kids!

It comes in either Lemon Lime or a new Fruit Punch flavor, which literally tastes like the fruit punch we all drank as kids, except actually good for you! 😜

Price: $50 USD for 40 servings tub. You can also purchase in 32 individual sticks that you can take to go and add to a water bottle! 

I’d like to get some!

Fruit Punch Preworkout

Focused Energy

Focused Energy is an add-in to my Shakeology that I use most days. It’s designed to curb your caffeine addiction also so you can get the energy you want without that jittery high from coffee. I usually use it Monday through Friday when we are rushing around to get the kids to school!

It helps increase your energy, focus, and mental clarity with ginseng and 100 mg of natural caffeine from guarana and green tea—NOT from sugars, chemicals, or artificial sweeteners. Plus, it’s made with adaptogens to help support the body in times of stress!

Using Focused Energy, I’m down to a single cup of coffee per day, and I still start my day off feeling energized, even when the kids bust into my room 3x per night or I wake up twice to breastfeed!

Price: $50 USD for 20 serving tub.

I’d like to get some!

Energy and Focus Supplement


If you are are anything like me, sometimes (or maybe most times?) you just don’t have time to cook a meal or make a snack. You want something super quick and easy. That’s where my beachbars come in! These are delicious, only 150 calories with just 6g of sugar and over 10g of protein! I can quickly grab one when I go to pick up the kids or am running errands and know I’m getting a healthy snack! They have Peanut Butter Chocolate (my favorite) and Chocolate Cherry Almond, but coming in December they will also have a Vegan Chocolate Almond!

Price: $40 USD for 15 bars

I’d like to get some!

Snack Bars


Recover is a post-workout high-protein supplement that fights against muscle soreness and helps you, well, recover faster from a workout! I drink this on the days I have particularly difficult workouts! Each serving has 20g of protein and key phytonutrients to help muscle recovery, reduce exercise-induced muscle soreness, and speed muscle strength recovery.

There are three flavors, chocolate, vegan chocolate (my favorite), and orange!

I like to take my chocolate flavor and mix it with just a little bit of almond milk and it basically tastes like chocolate pudding!

Price: $70 USD for 20 Servings

I’d like to get some!

Postworkout Recovery Supplement


This is the newest supplement I’m using and I also add it into my daily Shakeology! I’m using this postpartum and I can’t claim for sure that it’s because of the collegen but I haven’t had any hair loss post-baby, and my hair, skin and nails feel fantastic!

Topical lotions and serums can treat skin at the surface. The optimized peptides in Beachbody Collagen Boost impact skin on a deeper level, reaching below the exterior to increase skin elasticity from within.

Price: $35 USD for 28 servings

I’d like to get some!

Collagen Supplement

Like saving money?

If you’d like to learn how to get these products all discounted at 25% off when combined with a fitness program, fill out the form below and let’s chat!

Mom and Infant Workout
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