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November 1, 2016

Fitness

Join our Inaugural Core De Force Challenge Group, Starting on November 14th!

I am really excited to invite YOU to join myself and Team Forever Strong as we launch our very first Core De Force Challenge Group on November 14th! I have

Kathi November 1, 2016 No Comments

Recipes

Creamy and Smooth Banana Milk Coffee! (Recipe)

Many of you know I have been doing Core De Force and following the Nutrition Plan as well! The nutrition plan is based on the Fix Portion Control system so

Kathi November 1, 2016 No Comments

Fitness

Core De Force Day #1 Review: MMA Speed

Core De Force – MMA Speed – Details Trainers: Joel Freeman and Jericho McMathews MMA Speed Duration: About 27 minutes. This is is a quick workout! MMA Speed Goals: This is the fundamental workout from

Kathi November 1, 2016 No Comments

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Post filed under :

November 1, 2016

Join our Inaugural Core De Force Challenge Group, Starting on November 14th!

Creamy and Smooth Banana Milk Coffee! (Recipe)

Core De Force Day #1 Review: MMA Speed

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