9 Week Control Freak is almost here! Our launch group will be starting up just in time for 2021 (who else is excited?!) and I am SUPER excited, because I
Chisel Agility – Details Trainer: Autumn Calabrese Chisel Agility Duration: About 40 Minutes! Chisel Agility Goals: Develop elite speed, coordination, and power with moves inspired by athletic training. Chisel Agility Required Equipment: None!
Day #3 of Hammer & Chisel. I am still SORE from yesterday’s Hammer Plyometrics workout!! ISO Strength Chisel – Details Trainer: Autumn Calabrese ISO Strength Chisel Duration: ~35 minutes. Again, there are some
HEY Everyone! Today was Day #1 of Master’s Hammer and Chisel here in our household! I have been SO EXCITED for this program ever since I first heard about it this
© KATHI REUTER, INC. 2014 - 2020