Muscle Burns Fat – Core Circuit – Details Trainer: Megan Davies Core Circuit Duration: About 33 minutes Core Circuit Goals: Core Circuit is a workout that has very fast-paced rounds
22 Minute Hard Corps – Cardio 1 Overview Trainer: Tony Horton Cardio 1 Duration: 22 minutes! There is a COLD START which adds on ~10 minutes if you need to warm up
Chisel Agility – Details Trainer: Autumn Calabrese Chisel Agility Duration: About 40 Minutes! Chisel Agility Goals: Develop elite speed, coordination, and power with moves inspired by athletic training. Chisel Agility Required Equipment: None!
Chisel Cardio – Details Trainer: Autumn Calabrese Chisel Cardio Duration: About 40 Minutes! Chisel Cardio Goals: This is a cardio routine, but most moves have weights. Similar to 21Day Fix Extreme moves. Chisel Cardio Required Equipment:
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