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plyo

Fitness

Core De Force Day #19 Review – MMA Plyo

MMA Plyo is the most intense workout of the entire Core De Force MMA program. It’s 12 rounds, which is the same length as MMA Power, but this one incorporates

Kathi November 21, 2016 No Comments

Fitness

Core De Force Day #12 Review – MMA Power

MMA Power is no joke! 12 rounds and almost 50 minutes of punching, kicking, jumping and definitely sweating! I can see why the Week #2 Core De Force meal plan

Kathi November 16, 2016 4 Comments

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Post filed under :

plyo

Core De Force Day #19 Review – MMA Plyo

Core De Force Day #12 Review – MMA Power

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