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coaching

9 Week Control Freak by Autumn Calabrese is coming this month!

9 Week Control Freak is almost here! Our launch group will be starting up just in time for 2021 (who else is excited?!) and I am SUPER excited, because I

Kathi December 4, 2020 No Comments

Fitness

Core De Force Day #2 Review – Dynamic Strength Review

Core De Force – Dynamic Strength – Details Trainers: Joel Freeman and Jericho McMathews Dynamic Strength Duration: About 45 minutes. This one is a little longer, with 12 rounds! Dynamic Strength Goals: This workout is

Kathi November 3, 2016 No Comments

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Post filed under :

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9 Week Control Freak by Autumn Calabrese is coming this month!

Core De Force Day #2 Review – Dynamic Strength Review

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