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November 13, 2016

core de force week 3 meal plan and grocery list

Fitness

Core De Force – Week 3 Meal Plan and Grocery List – Plan A

Download Core De Force Week #3 Meal Plan and Grocery List (Excel) So, today starts Core De Force Week #3, and yet another meal plan! Just like my Week #2 Core

Kathi November 13, 2016 No Comments

joel freeman, jericho mcmathews, mma shred, core de force, review

Fitness

Core De Force Day #5 Review – MMA Shred

Core De Force – MMA Shred – Details Trainers: Joel Freeman and Jericho McMathews MMA Shred Duration: About 36 minutes, comprised of (9) – 3 minute rounds. MMA Shred Goals: This workout is a 9

Kathi November 13, 2016 No Comments

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Post filed under :

November 13, 2016

Core De Force – Week 3 Meal Plan and Grocery List – Plan A

Core De Force Day #5 Review – MMA Shred

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