TWO WEEKS into Hammer & Chisel Down 5 Lb, 6 inches, and feeling a LOT stronger! I LOVE this program!!!! Here are my WEEK 2 Results! Down 5 Lb. and
ISO Speed Hammer – Details Trainer: Sagi Kalev ISO Speed Hammer Duration: About 25 minutes, of which about 4 is warmup ISO Speed Hammer Goals: Total body building workout ISO Speed Hammer Required Equipment: Weights,
Hammer Plyometrics – Details Trainer: Sagi Kalev Hammer Plyometrics Duration: ~26 minutes – this one is pretty short but don’t let that trip you up! It is INTENSE! Hammer Plyometrics
© KATHI REUTER, INC. 2014 - 2020