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Fitness

Core De Force Day #19 Review – MMA Plyo

MMA Plyo is the most intense workout of the entire Core De Force MMA program. It’s 12 rounds, which is the same length as MMA Power, but this one incorporates

Kathi November 21, 2016 No Comments

Fitness

Master’s Hammer & Chisel – Day #2 – Hammer Plyometrics

Hammer Plyometrics – Details Trainer: Sagi Kalev Hammer Plyometrics Duration: ~26 minutes – this one is pretty short but don’t let that trip you up! It is INTENSE! Hammer Plyometrics

Kathi December 8, 2015 No Comments

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Post filed under :

in home workout

Core De Force Day #19 Review – MMA Plyo

Master’s Hammer & Chisel – Day #2 – Hammer Plyometrics

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