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mma speed

Fitness

Core De Force Day #3 REVIEW – MMA Speed, Again!

HEY EVERYONE, I won’t go into all the detail on the moves in this workout routine because I already covered that in my Core De Force Day #1 MMA Speed

Kathi November 2, 2016 No Comments

Fitness

Core De Force Day #1 Review: MMA Speed

Core De Force – MMA Speed – Details Trainers: Joel Freeman and Jericho McMathews MMA Speed Duration: About 27 minutes. This is is a quick workout! MMA Speed Goals: This is the fundamental workout from

Kathi November 1, 2016 No Comments

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Post filed under :

mma speed

Core De Force Day #3 REVIEW – MMA Speed, Again!

Core De Force Day #1 Review: MMA Speed

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