Core De Force Day #3 MMA Speed Review

Core De Force Day #3 REVIEW – MMA Speed, Again!

Core de Force Punching!HEY EVERYONE, I won’t go into all the detail on the moves in this workout routine because I already covered that in my Core De Force Day #1 MMA Speed Review,  but I did want to share my thoughts on this after doing MMA Speed for a second time!

The best thing is that I already notice a difference from day #1! I am getting way more coordinated which means I’m able to push myself even more.

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For today’s workout, because I had the moves down, I could get a better workout by pushing harder. The toughest move for me, which you saw in the video, is the roll – jump – roll move, which is a squat position where to rotate and jump. It works your core, your butt, your thighs, everything.

What I am really trying to focus on is not SPEED, but rather that my core is ENGAGED the entire time. And it’s working, because I am feeling SORE today! My core is sore, my back is sore, my arms are sore, my legs are sore, but I have a TON of energy and it is WORKING and I can already feel the progress, so I am so excited!

We are gearing up to kick off our inaugural test group for Core De Force starting up on November 14th, so if you’d like to join us, fill out the application below and let’s get in touch!

Core De Force Meals: 

What I ate today! (you can view my entire Week #1 Meal Plan and Grocery List here!)

  • Breakfast -Shakeology with peanut butter, almond milk & coconut flakes (seriously tastes like a mocha frappuccino!)
  • Snack – Banana w/ almond butter
  • Lunch – Turkey Breast with Grilled Asparagus (from the Core De Force Eating Plan)
  • Snack – Apple
  • Dinner – Turkey Chili (from the Fixate cookbook)
  • Evening Snack – Hummus & Veggies

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