MMA Plyo is the most intense workout of the entire Core De Force MMA program. It’s 12 rounds, which is the same length as MMA Power, but this one incorporates
MMA Power is no joke! 12 rounds and almost 50 minutes of punching, kicking, jumping and definitely sweating! I can see why the Week #2 Core De Force meal plan
Core De Force – Power Sculpt– Details Trainers: Joel Freeman and Jericho McMathews Power Sculpt Duration: About 36 minutes, comprised of (9) – 3 minute rounds. Power Sculpt Goals: This workout is all about
Core De Force – Dynamic Strength – Details Trainers: Joel Freeman and Jericho McMathews Dynamic Strength Duration: About 45 minutes. This one is a little longer, with 12 rounds! Dynamic Strength Goals: This workout is
I have a tendency to say this with most program releases, but I am REALLY excited about Core De Force, the new mixed-martial arts (MMA) workout program coming out on
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