WOW, I made it! 30 Days of punching, kicking, jumping, and planking, and Core De Force Round #1 is DONE and checked off!! My overall thoughts on Core De Force
I have a tendency to say this with most program releases, but I am REALLY excited about Core De Force, the new mixed-martial arts (MMA) workout program coming out on
TWO WEEKS into Hammer & Chisel Down 5 Lb, 6 inches, and feeling a LOT stronger! I LOVE this program!!!! Here are my WEEK 2 Results! Down 5 Lb. and
Hammer Plyometrics – Details Trainer: Sagi Kalev Hammer Plyometrics Duration: ~26 minutes – this one is pretty short but don’t let that trip you up! It is INTENSE! Hammer Plyometrics
WELL…….WE did it!!! I’m not gonna lie…..today has been nothing short of an EMOTIONAL ROLLER COASTER! We hit a HUGE milestone for our family today that I had been working
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