This was my Day #2 dinner on the Core De Force Eating Plan, and it was another delicious and easy recipe! I really liked the jalapenos in this, it gave it a
Core De Force – Dynamic Strength – Details Trainers: Joel Freeman and Jericho McMathews Dynamic Strength Duration: About 45 minutes. This one is a little longer, with 12 rounds! Dynamic Strength Goals: This workout is
HEY EVERYONE, I won’t go into all the detail on the moves in this workout routine because I already covered that in my Core De Force Day #1 MMA Speed
This was my Day #2 lunch on the Core De Force Eating Plan, and it was AMAZING! The warm flank steak has a, um, chewier texture than Filet which is usually
This absolutely delicious Mango Lime dressing was a recipe out of the Core De Force Eating Plan. It only takes a few minutes to whip up and is GREAT! In
I am really excited to invite YOU to join myself and Team Forever Strong as we launch our very first Core De Force Challenge Group on November 14th! I have
Many of you know I have been doing Core De Force and following the Nutrition Plan as well! The nutrition plan is based on the Fix Portion Control system so
Core De Force – MMA Speed – Details Trainers: Joel Freeman and Jericho McMathews MMA Speed Duration: About 27 minutes. This is is a quick workout! MMA Speed Goals: This is the fundamental workout from
© KATHI REUTER, INC. 2014 - 2020