Healthy Flourless Chocolate Chip Brownies (Made with Chickpeas!)
This one was honestly a shock for me. I love hummus, but I couldn’t imagine turning chickpeas (“garbanzo beans”), into a brownie. But, they are absolutely delicious, very healthy, and low in calories. This is an amazing treat to have when you are trying to eat healthier and is way better for you than a […]
Introducing The 25th Hour – A New, Free Community to help Busy People Regain Control!
Get some sanity around your day with our brand-new, FREE community! Here’s the TRUTH………..my life is almost a constant sh*t show and I always seem to be a bit BEHIND! Kiersten was crying and my son was around the corner having a meltdown at the same time! I wanted to rip my hair out of […]
Join my Exclusive New Year – 80 Day to the Best Shape of your LIFE – Group!
I haven’t been this excited about a program since becoming a online health & fitness coach almost 3-1/2 years ago!! Autumn Calabrese is the trainer that helped me get into the best shape of my life after 2 kids – something I honestly didn’t believe possible. TODAY, she has has released a brand-new program called […]
The Truth about Happiness (Quick Tips!)
One thing I have learned about happiness in the past few years is that it isn’t something that you just ARE. The truth is that happiness takes CONSCIOUS WORK! Anyone can throw a smile on their face, put a mask on to APPEAR as if they are happy to others around them (especially on social […]
5 Quick Tips to help you SLEIGH the Holidays!!
I get it! The weather is cold. The holiday parties are piling up. It’s dark at 4:30PM, before you even leave work for the day. You are running around like a crazy person getting gifts, setting up decorations, taking care of the people in your family, while still trying to do everything you gotta do. […]
Mindset Booster | Part 1 | The Mindset You Adopt Shapes Your Future
Video Transcript Follows: So I’m really pumped to have you guys here Day #1 of our Mindset Booster Group! I am just pumped up to be able to help you guys improve the way that you think, the way that you view the world, the things that you tell yourself, and to really just change […]
What To Do When You Gain Back the Weight!
So, last week I went LIVE on Facebook in what was probably the scariest live video I have ever done!! Here’s the deal – the last few months, I have been off track. I was really on track during the Shift Shop test group, but then afterwards the wheels basically came off the wagon! LOL. […]
Team Forever Strong UK Free Informational Launch Group Kicks Off September 25th!
I’ve been BEAMING WITH EXCITEMENT 🤗 because we are launching our business and my Team Forever Strong into the UK during the month of October!!!! 👏👏👏 So what does this have to do with YOU and WHY would you be interested in reading this? First, let me tell you a little bit about myself! Where I came from, […]
Shift Shop Test Group – 10 Day Results!
Hey Everyone! Some of you may know if you have been following me on Facebook or on Instagram but I am in a test group for a brand-new program coming out this summer called Shift Shop. The Shift Shop is an amazing program – I started the test group on Monday, May 8th and am […]
New Vegan Vanilla Shakeology and Vegan Cafe Latte Shakeology Announced!
I am SO pumped about this! Beachbody just released two NEW flavors of Shakeology – Vegan Vanilla and Vegan Cafe Latte! Why is Shakeology so awesome? I’ve been drinking Shakeology every.single day.for nearly 3 years and I completely SWEAR by it. Even during those times when my diet isn’t (ahem) as good as it should be, […]
The Shift Shop is Beachbody’s Newest Shredding Program- 21 Day Ramp Up!
I was at Super Saturday (a quarterly event where we do a live workout and get in some training and get to meet other awesome Beachbody Coaches in person!) in Framingham, Massachusetts yesterday with my team and 1000+ other coaches and I was so excited for the new announcements! Along with two new flavors of […]
My Ultimate Reset Results 21 Day Detox Program Results
I would be lying if I told you I wasn’t an EMOTIONAL EATER. I’d be lying if I told you I was a fitness and nutrition fanatic. Obviously from the pictures you can tell I am NOT! 😉 I don’t like showing people when I’m upset or stressed out. I like to hide behind my […]
Roasted Red Pepper & Sweet Potato Bisque | Clean Eating Soup Recipe
If you have been following me on Facebook or Instagram you know I am nearing the END of my 21 day journey with a Beachbody program called the Ultimate Reset. Stay tuned for a full blog post about my experiences with this program (spoiler alert: they were amazing!) – but one of the coolest things about this […]
Simple & Easy Buffet Style Food Prep | Clean Eating Tips & Tricks
We all know that what you eat is the major contributor to your success towards your health and fitness goals! And to have success, one of the best things you can do is take time on a Sunday to prepare your meals for the following week! If you don’t prep your meals, what happens is […]
The New All-Access Challenge Pack – Access to Every Beachbody Program!
The All Access On Demand Membership – Every single Beachbody program, (plus new ones as they release), for one low price, all streamed online. I’ve been an Independent Coach with Team Beachbody for just about two and a half years now, and this is honestly one of the most exciting announcements the company has ever […]