Chisel Cardio – Details Trainer: Autumn Calabrese Chisel Cardio Duration: About 40 Minutes! Chisel Cardio Goals: This is a cardio routine, but most moves have weights. Similar to 21Day Fix Extreme moves. Chisel Cardio Required Equipment:
ONE WEEK Into Hammer & Chisel! You guys have all been watching me RAVE about how awesome the brand NEW Master’s Hammer and Chisel program is! You’ve been watching clips
Total Body Hammer – Details Trainer: Sagi Kalev Total Body Hammer Duration: About 45 minutes. Followed by 15 Minute Ab Hammer! Total Body Hammer Goals: Total body workout, strong weightlifting focus. Total Body Hammer Required
Chisel Endurance – Details Trainer: Autumn Calabrese Chisel Endurance Duration: About 35 minutes Chisel Endurance Goals: Total body workout. Maybe “moderate” cardio since it moves very quickly from move to move. Chisel Endurance Required
ISO Speed Hammer – Details Trainer: Sagi Kalev ISO Speed Hammer Duration: About 25 minutes, of which about 4 is warmup ISO Speed Hammer Goals: Total body building workout ISO Speed Hammer Required Equipment: Weights,
Hammer Plyometrics – Details Trainer: Sagi Kalev Hammer Plyometrics Duration: ~26 minutes – this one is pretty short but don’t let that trip you up! It is INTENSE! Hammer Plyometrics
HEY Everyone! Today was Day #1 of Master’s Hammer and Chisel here in our household! I have been SO EXCITED for this program ever since I first heard about it this
This just MIGHT be the most excited I have EVER been for a workout program!! Hammer & Chisel is releasing TODAY, and I am SO EXCITED! My team is going
I’m really excited about this upcoming program from Shaun T called Cize. Branded as “The End of Exercise”, CIZE is a 4-week program that teaches you to dance and gives
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