I think, for me, one of the biggest diet and nutrition hangups I have is my tendency to want to SNACK! Especially as a busy mom of 3, it can
I’m so excited because I was able to taste-test the brand-new Peppermint Mocha Shakeology that is launching in a limited run on November 1st! It is sooo good, even my
I haven’t been this excited about a program since becoming a online health & fitness coach almost 3-1/2 years ago!! Autumn Calabrese is the trainer that helped me get into
I am SO pumped about this! Beachbody just released two NEW flavors of Shakeology – Vegan Vanilla and Vegan Cafe Latte! Why is Shakeology so awesome? I’ve been drinking Shakeology every.single
I was at Super Saturday (a quarterly event where we do a live workout and get in some training and get to meet other awesome Beachbody Coaches in person!) in
MMA Plyo is the most intense workout of the entire Core De Force MMA program. It’s 12 rounds, which is the same length as MMA Power, but this one incorporates
Click Here to Shop the 2016 Holiday Sale! Beachbody only runs two special sales per year; the Holiday Sale and the Summer Sale, so I’m really excited about this one!
MMA Power is no joke! 12 rounds and almost 50 minutes of punching, kicking, jumping and definitely sweating! I can see why the Week #2 Core De Force meal plan
Core De Force – Dynamic Strength – Details Trainers: Joel Freeman and Jericho McMathews Dynamic Strength Duration: About 45 minutes. This one is a little longer, with 12 rounds! Dynamic Strength Goals: This workout is
Looking for the workout calendar for Core De Force? Here you go! This 30 day calendar and guide shows you what workout to do each day for 30 days of
I am SUPER PUMPED about Beachbody’s newest program, Country Heat, coming out in August! OK ….. a little more honesty … I’ll admit it. I wasn’t that crazy excited about
22 Minute Hard Corps – Resistance 3 Overview Trainer: Tony Horton Resistance 3 Duration: 22 minutes! There is a COLD START which adds on ~10 minutes if you need to warm up
22 Minute Hard Corps – Resistance 2 Overview Trainer: Tony Horton Resistance 2 Duration: 22 minutes! There is a COLD START which adds on ~10 minutes if you need to warm up first. If you do
Click Here to Purchase 22 Minute Hard Corps Tony Horton’s new program, 22 Minute Hard Corps, launches TODAY! And we have an EXCLUSIVE TEST GROUP kicking off on March 21st!
I get asked this question ALL the time! People want to know what the difference is between the 21 Day Fix and the 21 Day Fix Extreme! While the 21
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