I am so excited guys. Joel Freeman, the create of Core De Force, which was one of my favorite programs ever, is just launching a brand-new program which called LIIFT4.
This HIIT (High Intensity Interval Training) program is unique because it is only 30 minutes, 4 days per week. That is about as minimal as a time commitment as you can go and still get fitness results. But what is surprising is that despite this workout only being 4 days per week, the results are crazy.
The other awesome thing about LIIFT4 is that each workout is different. So, for eight weeks, four days per week, (32 total workouts, if your math is working for you!!) you get completely unique workouts. I love this, similar to how 80 Day Obsession was, it keeps the workouts much more interesting instead of watching the same videos week in and week out.
You can try a totally FREE sample workout of LIIFT4, without downloading anything at all. Just click the link below to stream the video live and check it out!
Click Here to Try a Sample Workout for FREE!
LIIFT4 Program Details
LIIFT4 is a program designed for people who have a baseline of fitness. It’s NOT a beginner program, despite the fact that it is only four days per week, that means that during those four days, you have to work HARD and PUSH yourself. It’s based on HIIT, which stands for High Intensity Interval Training. This type of training is where you work very hard for a short period of time (usually 30 seconds), with a short break in between. This makes your heart rate spike & drop during the workout which produces massive fat loss and results. There are modifiers though, so even if you aren’t a fitness pro, you can still do this program!
LIIFT4 Program Results and Before and Afters
Check out these results from some of the people who went through the test group! 
What Equipment do I need for LIIFT4?
Dumbbells are preferred for LIIFT4, but not required. You can use a band instead. However, I have a set of Bowflex Selecttech dumbbells, and to be honest, they are totally worth the investment. They take up very little space in our bedroom and my husband and I have been using these since we did P90X way back in 2009, at least 3 – 4 times per week each, and they have held up perfectly!!
Besides that, you may want a mat for on the floor moves. And a water bottle & towel!
You will also need a laptop or phone so you can stream or cast the workouts to a TV or do it from the Beachbody On Demand app. DVD’s have officially gone the way of the dinosaur.
How do I get LIIFT4?
You can just click here to see what options are available, but honestly, your best bet is to contact me by filling out the form below or messaging me on Instagram or Facebook so we can chat about your specific goals and get you setup in the right package. My goal is always to help you get results and I can do that much better if we chat about where you are at and what you hope to accomplish. aI can also get you added to my private support & accountability group and help you get access to Joel’s private test group.
LIIFT4 is part of Beachbody On Demand; and it technically comes out in October, but right now you can get VIP early access by purchasing a package now. The other awesome thing about joining right now is that you can join Joel Freeman himself along with me and others from my team in an exclusive private test group where Joel himself will go live and talk about the progress through the program. That kicks off on June 18th though, so get in touch with me ASAP if you want to join!
How do I get access to the LIIFT4 Private Facebook Group?
Joel’s Exclusive Test Group officially launches on July 9th and will run until September 7th. Make sure to contact me so I can get you setup the right way in the system so you can also join the group! It’s going to be freaking awesome, I did this with Shift Shop and Chris Downing and it makes the entire workout process so much fun, because not only are you doing the workouts but you get to hear from Joel himself with tips, insights, and motivation, in a group with others who are going through the same struggles and concerns. It makes it easier to get results and so much fun!
