Join Us with the All Access Pass from Beachbody and get those 2017 Results you WANT!
Click Here to order the All Access Challenge Pack! I don’t know about you guys but I am still like super full from Christmas, haha… If you guys saw the post I made on the day of Christmas, we had like an almost 24 pound rib roast. So, we have tons of that plus there […]
My Core De Force 30 Day Results with Pictures!
WOW, I made it! 30 Days of punching, kicking, jumping, and planking, and Core De Force Round #1 is DONE and checked off!! My overall thoughts on Core De Force are – this program is AWESOME and I absolutely LOVED it! The MMA style workout made it so I never got bored. I did miss a SINGLE workout – […]
How to Not Overeat on Thanksgiving (And still enjoy yourself!)
Is it possible to have Thanksgiving without feeling like you are going to BURST?? For me, Thanksgiving is a time to reflect and give thanks to those around you and just slow down and spend time with those you love. It’s one of my favorite holidays because families come together in a really meaningful way, […]
Team Forever Strong LIVE Coaching Blitz Tonight @ 9:00PM
Join our November 21st Live Coaching BLITZ! Hey everyone! TONIGHT @ 9PM EST my team and I will be running a FREE 1 – hour informational BLITZ session on Facebook that goes into details on what being a Team Beachbody Coach is all about! Coaching has changed my life and it could change yours also, […]
Core De Force – Week 4 Meal Plan and Grocery List – Plan A
Download Core De Force Week #4 Meal Plan and Grocery List (Excel) I am on to Core De Force Week #4, and yet another meal plan! to make things easier for myself, I am repeating a lot of the recipes and in particular, snacks. What I am introducing is a few new meals for lunch and […]
Core De Force Day #19 Review – MMA Plyo
MMA Plyo is the most intense workout of the entire Core De Force MMA program. It’s 12 rounds, which is the same length as MMA Power, but this one incorporates some jumping moves. The name Plyo made me think of 21 Day Fix Extreme Plyometrics and the original P90X Plyometrics, but it’s not really like […]
The Beachbody 2016 Holiday Sale Goes Live TODAY! SO much awesome stuff!
Click Here to Shop the 2016 Holiday Sale! Beachbody only runs two special sales per year; the Holiday Sale and the Summer Sale, so I’m really excited about this one! The items I’m most excited about are the: 21 Day Fix Meal Prep Pack Shakeology Storage Canister (I have one and I love it!) Core […]
Core De Force Half Way Point! – 2 Week Review & Progress
I am so excited, I made it HALF WAY THROUGH the brand-new Core De Force MMA Program! This is honestly the most consistent I have been with my diet, nutrition and fitness since I did the 21 Day Fix and 21 Day Fix Extreme last spring. And I feel AMAZING! I am doing it along […]
Core De Force Day #12 Review – MMA Power
MMA Power is no joke! 12 rounds and almost 50 minutes of punching, kicking, jumping and definitely sweating! I can see why the Week #2 Core De Force meal plan for Core De Force adds in a Fruit to give you a little extra natural energy to push through the increased duration and increased intensity […]
Core De Force – Week 3 Meal Plan and Grocery List – Plan A
Download Core De Force Week #3 Meal Plan and Grocery List (Excel) So, today starts Core De Force Week #3, and yet another meal plan! Just like my Week #2 Core De Force Meal Plan, I did re-use a lot of my meals from Week #1 and Week #2 (Did you miss Week #1? Click here […]
Core De Force Day #5 Review – MMA Shred
Core De Force – MMA Shred – Details Trainers: Joel Freeman and Jericho McMathews MMA Shred Duration: About 36 minutes, comprised of (9) – 3 minute rounds. MMA Shred Goals: This workout is a 9 round Cardio focused workout. MMA Shred Required Equipment: Nothing! Core De Force MMA Shred Moves Similar to MMA Speed, MMA shred consists of 3 minute rounds; however […]
Do Not Underestimate the Power of Today! It’s The Only Today You Will Have!
If the election has you either happy or bummed out, it really doesn’t matter – what’s done is done! There is a lot of stress, negativity, anger and anxiety flying around social media today…. and it’s OK to be disappointed! ……… but what I know is this……….we can ONLY control ONE thing!!!!! And that ONE […]
Spaghetti Squash with Homemade Turkey Meat Sauce | Clean Eating Recipes
This was my Day #7 dinner on the Core De Force Eating Plan! What I liked best about this meal was how FILLING it was. I couldn’t believe how much food it was compared to the amount of calories and Portion Fix containers it uses. That’s the thing about Spaghetti Squash and why it is so […]
Maple BBQ Chicken Pita Pizza | Clean Eating Recipe
This was my Day #6 dinner (Saturday NIGHT!) on the Core De Force Eating Plan, and it was really good and hit home on my major pizza craving. If you guys know me at all, you know I LOVE my pizza! My “last meal” before starting Core De Force was a pizza, and I have gone […]
Core De Force Day #4 Review – Power Sculpt Review
Core De Force – Power Sculpt– Details Trainers: Joel Freeman and Jericho McMathews Power Sculpt Duration: About 36 minutes, comprised of (9) – 3 minute rounds. Power Sculpt Goals: This workout is all about strength training, with a strong focus on rotation, the core, and the upper body (through varied pushups) Power Sculpt Required Equipment: Nothing! Core De Force Power Sculpt Moves Power […]