Tips for Breaking Bad Diet Habits
(Transcript of the video) Breaking Bad Habits is HARD! Let me just say here for the record that breaking bad habits is so hard, isn’t it?! Oh my God! It has been a struggle for me. But if you’ve been following me for the past three days now, I have been on my new health […]
Core De Force – Week #2 Meal Plan and Grocery List (Plan A)
Download Core De Force Week #2 Meal Plan and Grocery List (Excel) So, today starts Week #2, and with a new week comes a new meal plan! I did re-use a lot of my meals from Week #1 (Did you miss Week #1? Click here to see my meal plan and grocery list from […]
Jalapeno and Cheddar Cheese Burgers with Lettuce Bun | Clean Eating Recipes
This was my Day #2 dinner on the Core De Force Eating Plan, and it was another delicious and easy recipe! I really liked the jalapenos in this, it gave it a little spice but not overwhelming at all. The cheddar cheese mixed right in with the beef makes it melt when you cut open which is […]
Core De Force Day #2 Review – Dynamic Strength Review
Core De Force – Dynamic Strength – Details Trainers: Joel Freeman and Jericho McMathews Dynamic Strength Duration: About 45 minutes. This one is a little longer, with 12 rounds! Dynamic Strength Goals: This workout is all about strength training, with a strong focus on rotation, the core, and the upper body (through varied pushups) Dynamic Strength Required Equipment: Nothing! Core De Force Dynamic […]
Core De Force Day #3 REVIEW – MMA Speed, Again!
HEY EVERYONE, I won’t go into all the detail on the moves in this workout routine because I already covered that in my Core De Force Day #1 MMA Speed Review, but I did want to share my thoughts on this after doing MMA Speed for a second time! The best thing is that I already […]
Flank Steak Salad with Mango Lime Dressing | Clean Eating Recipes
This was my Day #2 lunch on the Core De Force Eating Plan, and it was AMAZING! The warm flank steak has a, um, chewier texture than Filet which is usually my preferred type of steak, BUT, it’s not like the kind of chewy you get from cheap meat. It’s extremely flavorfull and really delicious. Paired […]
Tangy Mango Lime Dressing | Clean Eating Recipes
This absolutely delicious Mango Lime dressing was a recipe out of the Core De Force Eating Plan. It only takes a few minutes to whip up and is GREAT! In the Eating Plan, they pair this dressing with a flank steak salad, but this would also go great with grilled / charred chicken, and the […]
Join our Inaugural Core De Force Challenge Group, Starting on November 14th!
I am really excited to invite YOU to join myself and Team Forever Strong as we launch our very first Core De Force Challenge Group on November 14th! I have been doing Core De Force for a few days now and if you follow me on Facebook or Instagram you have probably seen some of […]
Creamy and Smooth Banana Milk Coffee! (Recipe)
Many of you know I have been doing Core De Force and following the Nutrition Plan as well! The nutrition plan is based on the Fix Portion Control system so you eat the right amount of different types of food. Anyways, yesterday I missed my morning snack, so I still had a purple container (FRUIT) […]
Core De Force Day #1 Review: MMA Speed
Core De Force – MMA Speed – Details Trainers: Joel Freeman and Jericho McMathews MMA Speed Duration: About 27 minutes. This is is a quick workout! MMA Speed Goals: This is the fundamental workout from Core De Force. It includes several knee and punch movements along with some plyometric “spike” moves. MMA Speed Required Equipment: Nothing! MMA Speed Moves This workout consists of […]
Core De Force Meal Prep and What We Are Eating on Day #1
Hey Friends! I wanted to share with you what Nick and I are going to be eating tomorrow on our new plan, which will be following for the next 30 days, that I am really excited about! We are starting on a new journey with a brand-new program, Core De Force, for the next 30 […]
Core De Force 30 Day Calendar
Looking for the workout calendar for Core De Force? Here you go! This 30 day calendar and guide shows you what workout to do each day for 30 days of the Core De Force MMA workout program! You can also download it in PDF format by clicking the button below! Download the Core De Force […]
Core De Force Meal Planning | My Week #1 Meal Plan and Grocery List (Plan “A”)
Download Core De Force Week #1 Meal Plan and Grocery List (Excel) It is no secret that Meal Planning is a KEY to SUCCESS when going after your fitness goals! Abs (and weight loss!) all happen in the Kitchen, and a solid meal prep will make following a plan for the week a total breeze! […]
End The Year Better than you are TODAY!
I was sitting here working, and looking at my calendar and started to plan out the rest of my year (my upcoming challenge groups, my personal year end goals), and I started thinking about how fast this last part of the year goes by. November and December come and go, the holidays come and go, […]
Core De Force, MMA Program – Progress & Result Pictures from the Test Group!
I have a tendency to say this with most program releases, but I am REALLY excited about Core De Force, the new mixed-martial arts (MMA) workout program coming out on November 1st. In the past year, I have had the opportunity to work out with Beachbody’s newest supertrainers, Joel Freeman and Jericho McMathews, three times! […]