CORE DE FORCE, a MMA Inspired Program with a focus on your Core, is announced!
I know I’ve been on a total whirlwind of excitement recently, with the release of Country Heat, but I can NOT WAIT to do this program come November! We don’t have a lot of details yet, but here is what I do know: How Long is Core De Force? Core De Force is a 30 Day program. […]
If You Want Change, You Gotta BELIEVE In Yourself!
I’m sure SO many of you were following me and my Team Forever Strong as we took over Nashville for the Beachbody Coach Summit a few days ago! All the posts and videos I just HAD to share with you guys got me thinking back to just before I chose to become a coach! I […]
Country Heat – Country Swing Preview and Review with Autumn Calabrese
Alrighty everyone, here are my FIRST impressions of Country Heat! (Click here for an overview and general details on the program) Country Heat – Country Swing Overview Trainer: Autumn Calabrese Country Swing Duration: 30 minutes, with a brief warm up and cool down! Country Swing Goals: Like all the Country Heat workouts, this is a cardio dance routine. I haven’t done […]
Country Heat Song List and Playlist
Have you been looking for what songs are included in Country Heat? Here you go! I think what surprised me the most about this is that I was expecting this twangy, 80’s and 90’s style country music; and in reality, it is almost entirely composed of contemporary Country music, which is really, really FUN and […]
Spread Love & Joy Today!
Hey Everyone! Happy TERRIFIC TUESDAY! Today is Tuesday, and back when I was a teacher, I used to always say TERRIFIC TUESDAY to my students. That little bit of positivity set the stage for the day in my classroom. It starts your day off awesome if you start thinking about things in a positive way. […]
Country HEAT with Autumn Calabrese has Launched!! Test Group Starts August 8th!
Country HEAT has officially LAUNCHED!!! Our TEST GROUP is starting up on Monday, August 8th! We have limited spots available and since this program is in such high demand, make sure you reach out ASAP to join!! Want to learn more about Country Heat and see some results? Check out our Country Heat informational group post! […]
Country HEAT by Autumn Calabrese – Join our Informational Group!
I am SUPER PUMPED about Beachbody’s newest program, Country Heat, coming out in August! OK ….. a little more honesty … I’ll admit it. I wasn’t that crazy excited about it … AT FIRST. I’ve always done fitness programs and so I like the results I have gotten from the more “extreme” programs like Insanity, […]
Team Forever Strong Leadership Retreat Recap!
Two weeks ago we had our very first Team Forever Strong Leadership Retreat in Newry, Maine; and it was such an amazing and emotional weekend FILLED with leadership training, learning, bonding, laughs, and some crying with 14 of the TOP leaders on our Team! As an online health & fitness coach, I do 90% of my work […]
What are you willing to FIGHT for?
I NEVER cared about becoming a better version of myself before. I never even considered personal growth. I was perfectly content with just letting things happen to me in life and I always thought I was a good person, so whatever happened happened. I had absolutely no desire to control the future and was just […]
Don’t be afraid to FAIL, be afraid not to try!
People are SO AFRAID to FAIL…….. and when they do, are SO quick to give up on themselves, quit or throw in the towel! Don’t view FAILING that way. Just because you failed at something does NOT make YOU a failure!! There is a difference. It’s not about the mistakes and failures you have in […]
Lemon Pepper Chicken with Roasted Beets & Brussel Sprouts | Clean Eating Recipes
Another recipe from our FREE Clean Eating Group! This was SUCH a simple recipe. I’m not a scientist (haha) BUT, something about using the lemon on the chicken keeps it incredibly tender while baking. This chicken came out absolutely delicious. The entire recipe is very easy and only takes a few minutes to whip up. You can also […]
Do you choose to focus on the PROBLEMS or the POSSIBILITIES?
TRUTH! I was struggling for a while in MANY areas… until just recently I flipped the switch in my mind to remember to stay FOCUSED on the things that are GOOD. Things can’t ALWAYS be happy and wonderful and sunshine and rainbows… this is LIFE and sometimes life happens! But it’s how you DEAL with […]
22 Minute Hard Corps – Day #25 – Cardio 3 Review
22 Minute Hard Corps – Cardio 3 Overview Trainer: Tony Horton Cardio 3 Duration: 22 minutes! There is a COLD START which adds on ~10 minutes if you need to warm up first. If you do everything, we are talking about 32 minutes. Cardio 3 Goals: This is a cardio routine. It consists of 7 moves set to a cadence. This is definitely […]
22 Minute Hard Corps – Day #22 – Resistance 3 Review
22 Minute Hard Corps – Resistance 3 Overview Trainer: Tony Horton Resistance 3 Duration: 22 minutes! There is a COLD START which adds on ~10 minutes if you need to warm up first. If you do everything, we are talking about 32 minutes. Resistance 3 Goals: This is a weight training routine. It consists of 5 moves set […]
Crispy Greek Turkey Wrap | Clean Eating Recipes
Another recipe from our FREE Clean Eating Group! I LOVE Greek Wraps, but I’ve never really made them at home. This recipe uses ground Turkey to make it a little lighter and Greek yogurt. It’s so delicious! Makes 2 wraps! Want more recipes like this? Check out my free Clean Eating Kickstart eBook! You can get […]