I am really excited to invite YOU to join myself and Team Forever Strong as we launch our very first Core De Force Challenge Group on November 14th! I have
Core De Force – MMA Speed – Details Trainers: Joel Freeman and Jericho McMathews MMA Speed Duration: About 27 minutes. This is is a quick workout! MMA Speed Goals: This is the fundamental workout from
Hey Friends! I wanted to share with you what Nick and I are going to be eating tomorrow on our new plan, which will be following for the next 30
Download Core De Force Week #1 Meal Plan and Grocery List (Excel) It is no secret that Meal Planning is a KEY to SUCCESS when going after your fitness goals!
I have a tendency to say this with most program releases, but I am REALLY excited about Core De Force, the new mixed-martial arts (MMA) workout program coming out on
I know I’ve been on a total whirlwind of excitement recently, with the release of Country Heat, but I can NOT WAIT to do this program come November! We don’t have
Alrighty everyone, here are my FIRST impressions of Country Heat! (Click here for an overview and general details on the program) Country Heat – Country Swing Overview Trainer: Autumn Calabrese Country Swing Duration: 30
Have you been looking for what songs are included in Country Heat? Here you go! I think what surprised me the most about this is that I was expecting this
Country HEAT has officially LAUNCHED!!! Our TEST GROUP is starting up on Monday, August 8th! We have limited spots available and since this program is in such high demand, make sure
I am SUPER PUMPED about Beachbody’s newest program, Country Heat, coming out in August! OK ….. a little more honesty … I’ll admit it. I wasn’t that crazy excited about
22 Minute Hard Corps – Cardio 3 Overview Trainer: Tony Horton Cardio 3 Duration: 22 minutes! There is a COLD START which adds on ~10 minutes if you need to warm up first. If you
22 Minute Hard Corps – Resistance 3 Overview Trainer: Tony Horton Resistance 3 Duration: 22 minutes! There is a COLD START which adds on ~10 minutes if you need to warm up
22 Minute Hard Corps – Cardio 2 Overview Trainer: Tony Horton Cardio 2 Duration: 22 minutes! There is a COLD START which adds on ~10 minutes if you need to warm up first. If you
22 Minute Hard Corps – Resistance 1 Overview Trainer: Tony Horton Resistance 1 Duration: 22 minutes! There is a COLD START which adds on ~10 minutes if you need to warm up first. If
22 Minute Hard Corps – Cardio 1 Overview Trainer: Tony Horton Cardio 1 Duration: 22 minutes! There is a COLD START which adds on ~10 minutes if you need to warm up
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