While on the S.S. Beachbody Success Club Trip last week, CEO Carl Daikeler introduced a new program coming out this summer that I am SUPER EXCITED about! The new program
Challenge Groups are THE MAIN REASON why I have had success with my own fitness journey! You hear me talk about the private challenge groups our team runs all the
[featured-video-plus] Hammer Conditioning- Details Trainer: Sagi Kalev Hammer Conditioning Duration: About 30 Minutes! Hammer Conditioning Goals: Improve relative strength, balance, and coordination with challenging compound moves. Hammer Conditioning Required Equipment: Weights, pull-up bar, bench or ball,
TWO WEEKS into Hammer & Chisel Down 5 Lb, 6 inches, and feeling a LOT stronger! I LOVE this program!!!! Here are my WEEK 2 Results! Down 5 Lb. and
Max Hammer Strength – Details Trainer: Sagi Kalev Max Hammer Strength Duration: About 40 Minutes! Max Hammer Strength Goals: Pre-fatigue major muscle groups and follow it up with a maximum weighted lift to
Chisel Agility – Details Trainer: Autumn Calabrese Chisel Agility Duration: About 40 Minutes! Chisel Agility Goals: Develop elite speed, coordination, and power with moves inspired by athletic training. Chisel Agility Required Equipment: None!
Looking for the Master’s Hammer & Chisel 60 Day Workout Calendar? Here you go! Download Master’s Hammer & Chisel 60 Day Calendar Click here to read about my journey
Hammer Power – Details Trainer: Sagi Kalev Hammer Power Duration: About 40 Minutes! Hammer Power Goals: POWERLIFTING! This is heavy weights, using explosive moves, lots of overhead lifting. A heavy shoulder workout.
Chisel Cardio – Details Trainer: Autumn Calabrese Chisel Cardio Duration: About 40 Minutes! Chisel Cardio Goals: This is a cardio routine, but most moves have weights. Similar to 21Day Fix Extreme moves. Chisel Cardio Required Equipment:
ONE WEEK Into Hammer & Chisel! You guys have all been watching me RAVE about how awesome the brand NEW Master’s Hammer and Chisel program is! You’ve been watching clips
Total Body Hammer – Details Trainer: Sagi Kalev Total Body Hammer Duration: About 45 minutes. Followed by 15 Minute Ab Hammer! Total Body Hammer Goals: Total body workout, strong weightlifting focus. Total Body Hammer Required
Chisel Endurance – Details Trainer: Autumn Calabrese Chisel Endurance Duration: About 35 minutes Chisel Endurance Goals: Total body workout. Maybe “moderate” cardio since it moves very quickly from move to move. Chisel Endurance Required
ISO Speed Hammer – Details Trainer: Sagi Kalev ISO Speed Hammer Duration: About 25 minutes, of which about 4 is warmup ISO Speed Hammer Goals: Total body building workout ISO Speed Hammer Required Equipment: Weights,
Day #3 of Hammer & Chisel. I am still SORE from yesterday’s Hammer Plyometrics workout!! ISO Strength Chisel – Details Trainer: Autumn Calabrese ISO Strength Chisel Duration: ~35 minutes. Again, there are some
Hammer Plyometrics – Details Trainer: Sagi Kalev Hammer Plyometrics Duration: ~26 minutes – this one is pretty short but don’t let that trip you up! It is INTENSE! Hammer Plyometrics
© KATHI REUTER, INC. 2014 - 2020