2015 December - Archive
2015 December - Archive

Master’s Hammer & Chisel – Day #10 – Chisel Agility

Chisel Agility – Details Trainer: Autumn Calabrese Chisel Agility Duration: About 40 Minutes! Chisel Agility Goals: Develop elite speed, coordination, and power with moves inspired by athletic training. Chisel Agility Required Equipment: None! … Continue reading

Filled under : Fitness
Author : Kathi
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Master’s Hammer & Chisel – Day #11 – Hammer Power

Hammer Power – Details Trainer: Sagi Kalev Hammer Power Duration: About 40 Minutes! Hammer Power Goals: POWERLIFTING! This is heavy weights, using explosive moves, lots of overhead lifting. A heavy shoulder workout. … Continue reading

Filled under : Fitness
Author : Kathi
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Master’s Hammer & Chisel – Day #8 – Chisel Cardio

Chisel Cardio – Details Trainer: Autumn Calabrese Chisel Cardio Duration: About 40 Minutes! Chisel Cardio Goals: This is a cardio routine, but most moves have weights. Similar to 21Day Fix Extreme moves. Chisel Cardio Required Equipment: … Continue reading

Filled under : Fitness
Author : Kathi
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Master’s Hammer & Chisel – Day #7 – Total Body Hammer

Total Body Hammer – Details Trainer: Sagi Kalev Total Body Hammer Duration: About 45 minutes. Followed by 15 Minute Ab Hammer! Total Body Hammer Goals: Total body workout, strong weightlifting focus. Total Body Hammer Required … Continue reading

Filled under : Fitness , products
Author : Kathi
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Master’s Hammer & Chisel – Day #6 – Chisel Endurance

Chisel Endurance – Details Trainer: Autumn Calabrese Chisel Endurance Duration: About 35 minutes Chisel Endurance Goals: Total body workout. Maybe “moderate” cardio since it moves very quickly from move to move. Chisel Endurance Required … Continue reading

Filled under : Fitness
Author : Kathi
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