I LOVE New Year’s because a New Year is a kick in the BOOTY to make positive CHANGE happen in your life! So let’s make 2016 your best year EVER!
There are ONLY 4 days left until the New Year and I can’t even put into words just how AMPED up I am for 2016!!!!!!!!!!!!!!!!!!!!!!! I can’t even contain the
[featured-video-plus] Hammer Conditioning- Details Trainer: Sagi Kalev Hammer Conditioning Duration: About 30 Minutes! Hammer Conditioning Goals: Improve relative strength, balance, and coordination with challenging compound moves. Hammer Conditioning Required Equipment: Weights, pull-up bar, bench or ball,
TWO WEEKS into Hammer & Chisel Down 5 Lb, 6 inches, and feeling a LOT stronger! I LOVE this program!!!! Here are my WEEK 2 Results! Down 5 Lb. and
Max Hammer Strength – Details Trainer: Sagi Kalev Max Hammer Strength Duration: About 40 Minutes! Max Hammer Strength Goals: Pre-fatigue major muscle groups and follow it up with a maximum weighted lift to
My Dad and I were listening to a Chalene Johnson periscope the other day and what she was talking about really hit home to us and I’m sure it will for
Chisel Agility – Details Trainer: Autumn Calabrese Chisel Agility Duration: About 40 Minutes! Chisel Agility Goals: Develop elite speed, coordination, and power with moves inspired by athletic training. Chisel Agility Required Equipment: None!
Looking for the Master’s Hammer & Chisel 60 Day Workout Calendar? Here you go! Download Master’s Hammer & Chisel 60 Day Calendar Click here to read about my journey
“It’s a TOTAL MENTAL BLOCK!” Ever since I was younger I ALWAYS struggled with my CONFIDENCE in a lot of areas. I was talking about this with Nick the other
Hammer Power – Details Trainer: Sagi Kalev Hammer Power Duration: About 40 Minutes! Hammer Power Goals: POWERLIFTING! This is heavy weights, using explosive moves, lots of overhead lifting. A heavy shoulder workout.
Chisel Cardio – Details Trainer: Autumn Calabrese Chisel Cardio Duration: About 40 Minutes! Chisel Cardio Goals: This is a cardio routine, but most moves have weights. Similar to 21Day Fix Extreme moves. Chisel Cardio Required Equipment:
ONE WEEK Into Hammer & Chisel! You guys have all been watching me RAVE about how awesome the brand NEW Master’s Hammer and Chisel program is! You’ve been watching clips
Total Body Hammer – Details Trainer: Sagi Kalev Total Body Hammer Duration: About 45 minutes. Followed by 15 Minute Ab Hammer! Total Body Hammer Goals: Total body workout, strong weightlifting focus. Total Body Hammer Required
It’s the weekend! Cocktails contain a TON of calories! The best way to minimize this is to stick with liquors and low or no-sugar mixers. Wine is also OK if
Chisel Endurance – Details Trainer: Autumn Calabrese Chisel Endurance Duration: About 35 minutes Chisel Endurance Goals: Total body workout. Maybe “moderate” cardio since it moves very quickly from move to move. Chisel Endurance Required
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