Episode 022: The 5 Most Common Limiting Beliefs My Students Have and What To Say Instead

Big Milestone Week | What has Beachbody Coaching Done for our Family

beachbody coach income

Another BIG Milestone week for me & Nick! Last May, I had my FIRST paycheck as a Coach that exceeded Nick’s take-home pay! This past week, my paycheck is now more than DOUBLE what Nick earns… eight months later! (and 19 months into the business). This past WEEK (yes, WEEK) my Beachbody paycheck was enough […]

Join our Free February FAB Abs Challenge!

February Fab Abs Free 30 Day Ab Challenge

Hey Everyone! Our team has a FUN & FREE ab challenge group up & running for the month of February! I just spent a few days on a spontaneous trip in South Carolina, AND I am going to be on a Cruise with Team Beachbody in just 40 DAYS, so it’s time to CRACK DOWN and […]

Clean & Simple Honey Mustard Salad Dressing

clean honey mustard dressing

This recipe is from the Fixate cookbook! (HIGHLY recommend, especially if you are following the 21 Day Fix!).  For the past few weeks I have gotten lazy and every time I made a salad I would simply throw Balsamic Vinegar on it and call it a day. Nothing against balsamic (I LOVE it on a […]

Are You A Play It Safe Or Take A Chance Kind Of Person?

play it safe or take a chance

Are you a play it safe or take a chance kind of person! I was ALWAYS the play it safe kind of gal for as long as I can remember. I wanted to be liked by everyone. I never wanted people to be upset with me. I was always worried about what others thought. I […]

Healthy Lemon Caeser Dressing | Clean Eating Salad Dressings

healthy fix approved lemon caeser dressing

This recipe is from the Fixate cookbook! (HIGHLY recommend, especially if you are following the 21 Day Fix!).  So, for lunch today I made this awesome Steak Caeser Salad with avocado, tomato, egg ,and sauteed onions and peppers. It was so good! But i looked in my cabinet, and all I had was Ken’s Steak […]

Stop Making Excuses for Yourself!

You Can do it

You want to know something guys?? You actually have more time available during the day then you think! EVERYONE is BUSY! We are parents, have children, have sports to bring them to, work full/part time jobs, own homes, have animals, dr appointments to go to, and yada yada yada!! You know how it goes. So […]

Healthy Turkey & Sweet Potato Skillet | Clean Eating Dinners

turkey_sweet_potato_skillet

My good friend and teammate Kerri made this and posted it on Facebook the other day! I took the recipe and made a few minor tweaks! So good! My husband loved it .. we eat so much chicken in this house so it’s nice to switch it up every so often go ground lean turkey. […]

Café Latte Shakeology is Here! Here is what you need to know!

cafe latte shakeology

I am SO excited about Cafe Latte Shakeology! This is a brand NEW flavor of Shakeology that was just released this week. My order is IN and it should be delivered today or early next week! When I get it in I will post a longer review of it! Get Cafe Latte Shakeology For those of […]

What Actually Happens In a Support and Accountability Challenge Group?

21 Day Fix Challenge Groups Feedback

Challenge Groups are THE MAIN REASON why I have had success with my own fitness journey! You hear me talk about the private challenge groups our team runs all the time, but a lot of people don’t really know what goes in inside of them! A challenge group is a PRIVATE SUPPORT & ACCOUNTABILITY group […]

Recommended Books and Personal Development List for Coaches

personal_development_is_a_choice_to_improve

Looking for what to read next to help you GROW? Remember, your personal development (PD) should be related to what are you STRUGGLING with. So if you have a lot of confidence, but need some help in time management, make sure to read a Time Management book first 🙂 Here are some of the top […]

Don’t Throw your Dreams into the Trash Can Along with your Losing Powerball Ticket!

you have greatness within you

Anyone win the Powerball?!!! Oh……no one did? I didn’t think so. 🙁 Yesterday on Facebook I saw everyone talking about their UNRESTRAINED DREAMS. Things the would DO if they won the Powerball. I saw people posting about how they would pay off debt! How they would go on vacations! How they would stop working! How they would take care […]

Spicy Chicken Tortilla Soup | Healthy Clean Eating Recipes

spicy chicken tortilla soup

This recipe is from the Fixate cookbook! (HIGHLY recommend, especially if you are following the 21 Day Fix!).  For those of you who have been following along, I was about 2 weeks into Master’s Hammer & Chisel and was ON POINT on the diet plan. Then – .. the holidays happened! I had my birthday, then Christmas, […]