I just started a new program called 2B Mindset and this was the very first meal out of the recipe book I have made. The focus of this program is on your relationship with food, so the recipes are a little looser but focused on drinking more water, eating mindfully, and going veggies first. There are a lot of other tips but the recipes in this program are delicious! This Cauilflower fried rice is delicious AND super healthy, and the entire meal comes in at around 350 calories and is very filling and delicious. Interestingly, the highlight of this meal for me wasn’t the steak but the cauliflower rice – LOL.
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Cauliflower & Scallion Fried Rice with Spicy Flank Steak Ingredients (Makes 4 Servings)
- (1) Head of Cauliflower; OR a 12oz bag of Cauliflower Rice
- (4) Green Onions (or Scallions), chopped
- (8) Cloves of Garlic, chopped
- (3) Carrotts, shredded
- (4) Eggs
- (1) Tbsp Sesame Oil
- (1) Tbsp Soy Sauce (or Braggs Liquid Aminos)
- Cumin
- Salt
- Pepper
- (1 lb) Flank Steak (or another lean steak)
Cauliflower & Scallion Fried Rice with Spicy Flank Steak – Cooking Directions:
Season the flank steak with salt, pepper, and cumin, rub in.
Either grill the flank steak on medium-high heat, or pan-fry until cooked to desired temperature. Let the steak sit for a few minutes and then slice crosswise.
Place the cauliflower florets into a food processor and pulse until they are “rice” sized. Mine was variable, I had some that was more “mushy”, and some bigger chunks, and that turned out great also, so don’t worry if it’s not perfect. You can pat dry the cauliflower on paper towels.
Preheat a large skillet on medium heat. Spray with nonstick cooking spray. Add in the garlic and half of the green onion (I used the whiter part of the scallions which is more flavorful) and saute for 1 – 2 minutes.
Add the cauliflower and carrots and cook for about 5 minutes, until cauliflower is tender and crisp. Turn the heat to medium low.
Make a well in the center of the cauliflower mixture and add in the eggs, scrambling in the middle. As the eggs start to scramble, mix them in with the cauilflower in the pan.
Add the sesame oil and soy sauce and continue to cook for an additional 3 minutes until heated throughout. You can add some salt and pepper to taste.
Divide into 4’s and plate the cauliflower. Garnish with the remaining green onion. Measure 4 oz of steak and place on the plate as well. Enjoy!
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