I am SUPER PUMPED about Beachbody’s newest program, Country Heat, coming out in August!
OK ….. a little more honesty … I’ll admit it. I wasn’t that crazy excited about it … AT FIRST.
I’ve always done fitness programs and so I like the results I have gotten from the more “extreme” programs like Insanity, P90X, and the 21 Day Fix Extreme. I just thought this program wouldn’t be intense enough.
Join our FREE Informational Country Heat Group!
BUT … I LOVE Country Music (even though I live in Massachusetts!) and yesterday I was in on a live video chat on Facebook with Autumn Calabrese, who created this program, and she said a few things that really stuck with me that have turned me on to this program.
- Guys, Country Heat is NOT Line Dancing!! Country Heat is a Cardio Based Dance Fitness Program. The #1 streamed program on Beachbody On Demand in 2015 was the 21 Day Fix – Cardio Fix program, and that is for a reason – there is a modified move, there are no weights involved, and it’s accessible to beginners. Country Heat was built around these principles.
- The majority of people are not into intense, crazy, weight lifting workouts to get ripped. They just want to do something to be more active, to burn calories, and to feel better about themselves! Country Heat is THAT program! It’s fun, they will end up soaked in sweat, and smiling the entire way through. Awesome, right??
- It incorporates the 21 Day Fix nutrition plan and portion control system. This is THE system that got me to get back to my pre-pregnancy weight (and beyond!)
Soo… without further ado, here is some INFO about this upcoming program!
What does Country Heat include?
- Country Heat Required Equipment- NONE
- Country Heat Program Duration – 30 minute workouts
- Country Heat Program Length – 30 day
- 5 Dance Workouts, including conditioning on abs and legs
What Workouts Come with Country Heat?
Here they are!
- Country Swing – Go a little wild with songs like “Young & Crazy” while you crank up the calorie burn with moves like the Grease Step and 2-Timing Hop.
- Giddy Up – Stomp your feet as you speed up your heart rate. Moves like Scuff Squats and Saddle Jumps work your legs and glutes, but songs like “Fake ID” help you forget you’re burning major calories!
- Down and Dirty – Get down to the songs “Sideways” and “Footloose” and feel the fire in every muscle, while steps like Rocking Horse and Mule Kicks send your metabolism soaring.
- Bring the Heat – Autumn mixes up the tempo to blast your entire body with high-energy moves set to “I Like It, I Love It” and other hot songs that get your heart pumping, so you get fit fast.
- Trail Ride – Blitz the fat in no time flat! There’s no cooling your heels when you’re doing the Summertime Stomp to tunes like “Bar Hoppin” and “Be My Baby Tonight.”
- Dance Conditioning – Follow Autumn’s most effective toning and conditioning moves that use your own body weight to build muscle and sculpt your sexiest body yet.
- Dance Mash-Up – You’ll want to be front and center, because Autumn is cranking up her favorite songs and top fat-blasting moves from Country Heat for the ultimate “best of” workout.
- Wild Goose Chase – Kick your metabolism into overdrive with this pulse-pounding dance routine set to songs like “Save a Horse (Ride A Cowboy)” and step up the fat burn.
- Cardio Round Up – You’ll have to dig a little deeper into moves like Body Roll and Savannah Stomp as Autumn works every muscle to tighten and tone your entire body.
- Saddle Up Line Dance – “Cowboy Up!” Autumn’s going to teach you her original choreography in this line dance that you can take straight to the dance floor.
Country Heat Before and After Results
Well, as fun as this all sounds (right??!!) – nothing speaks louder than RESULTS. Check out this gallery of results from Country Heat test group participants!
When is Country Heat being released?
Late July! Fill out the form below or join our FREE Country Heat Facebook Group and be the first to find out!
