9 Week Control Freak by Autumn Calabrese is coming this month!
9 Week Control Freak is almost here! Our launch group will be starting up just in time for 2021 (who else is excited?!) and I am SUPER excited, because I LOVE Autumn Calabrese and her programs. THe original 21 Day Fix and 21 Day Fix Extreme are the programs I used years ago to get […]
Muscle Burns Fat #MBF – Day #5 Review – Full Body Burn
Muscle Burns Fat – Full Body Burn – Details Trainer: Megan Davies Full Body Burn Duration: About 35 minutes Full Body Burn Goals: This workout is all about the entire body! Day #1 was Lower Body Burn, day #3 was Upper Body Burn, and today it’s the whole thing! Full Body Burn Required Equipment: BOD […]
Muscle Burns Fat #MBF – Day #4 Review – Core Circuit
Muscle Burns Fat – Day #4 – Core Circuit – Details Trainer: Megan Davies Core Circuit Duration: About 33 minutes Core Circuit Goals: Core Circuit is a workout that has very fast-paced rounds that alternate between cardio moves, then a core set. Core Circuit Required Equipment: BOD Ropes and a notepad / pencil / paper […]
Muscle Burns Fat #MBF – Day #3 Review – Upper Body Burn
Muscle Burns Fat – Upper Body Burn – Details Trainer: Megan Davies Upper Body Burn Duration: About 35 minutes Upper Body Burn Goals: This workout is all about the upper body, including chest, biceps, back, and shoulders! Upper Body Burn Required Equipment: BOD Ropes and light, medium, heavy dumbbells. I stuck mostly with lower weights […]
Muscle Burns Fat #MBF – Day #2 Review – Core Circuit
Muscle Burns Fat – Core Circuit – Details Trainer: Megan Davies Core Circuit Duration: About 33 minutes Core Circuit Goals: Core Circuit is a workout that has very fast-paced rounds that alternate between cardio moves, then a core set. Core Circuit Required Equipment: BOD Ropes, and that’s it! No weights today! A notepad / pencil […]
Muscle Burns Fat #MBF – Day #1 Review – Lower Body Burn
Muscle Burns Fat – Lower Body Burn – Details Trainer: Megan Davies Lower Body Burn Duration: About 39 minutes Lower Body Burn Goals: This workout is all about turning those legs to jelly! Lower Body Burn Required Equipment: BOD Ropes (not completely required, but definitely better if you have them!) and light, medium, heavy dumbbells. […]
Bevvy is here! A brand new Tea supplement to help STOP those cravings!
I think, for me, one of the biggest diet and nutrition hangups I have is my tendency to want to SNACK! Especially as a busy mom of 3, it can be grabbing some crackers here, picking off the kids plates there. Those extra calories here and there, throughout basically the ENTIRE day, might add up […]
Muscle Burns Fat is HERE! #MBF and #MBFA are launched, and our exclusive launch support group is starting up NOW!
Muscle Burns Fat, (also called #MBF), and Muscle Burns Fat Advanced (also called #MBFA) are almost here! Our test group is kicking off and I’ll be completely honest, I haven’t been THIS excited about a new product launch in YEARS!! Why? Because each of them are a 3 week program, with no repeat workouts, and […]
At Home Barre Workout Program is coming soon!
If there is ONE kind of program that people have been asking me for over, and over, and OVER again, it’s a Barre program! Get Notified when Barre Blend Releases! Well I’m super excited because at the end of this year, Barre Blend is launching! What Is Barre Blend? Barre Blend is a Barre / […]
Be the first to get Peppermint Mocha Shakeology!
I’m so excited because I was able to taste-test the brand-new Peppermint Mocha Shakeology that is launching in a limited run on November 1st! It is sooo good, even my husband loved it!! He was worried it would be “too pepperminty” but it was mostly mocha with the perfect amount of peppermint flavor on top. […]
My 3-week postpartum fitness progress is in! 👶 💪
It’s never easy for me to share these pics BUT it holds me more accountable and I hope it can help inspire you to believe in yourself to make the changes you want in YOUR life (whether it’s fitness or anything else!) Here are my 3 week postpartum progress pictures as of Monday! 👉 (If you want to see […]
I’m so excited to share we are having another baby!
[youtube url=”https://www.youtube.com/watch?v=AskuBm9FhDc” autoplay=”false” repeat=”false”] OMG YOU GUYS! I’m SO EXCITED to be able to FINALLLLLYYYYY share the wonderful news with you all! We’re having our little MIRACLE BABY 👶, due on August 4th! I can’t tell you how hard we prayed 🙏for this baby! After a YEAR of trying and having 3 back to back miscarriages, I was […]
Shaun T’s New Transform 20 – 6 Week / 20 Minute Program is almost here!! Step-based training with simple & easy nutrition! Get into my private VIP Group!
Transform 20 with Shaun T is almost here! Shaun T is one of the most influential fitness personalities on the PLANET and his last program was released YEARS ago! That’s why I’m SO excited that starting off 2019 right, Shaun T is releasing a brand-new 6 week program called Transform 20! Check out this video […]
Free Book Giveaway Time! Girl Wash Your Face 🔥🔥, by Rachel Hollis (Hardcover) (Ends July 25th, 2018)
Stop believing the lies about who you are so you can become who you were meant to be Click HERE to Enter the Giveaway! No Purchase Necessary This is honestly one of the BEST books I have read in a long time and I think it’s a MUST READ for any women! If you have ever struggled with your self beliefs – things […]
FREE 5 Day Healthy Grill Recipes, Grocery List & Meal Plan!
Would you have thought your GRILL is one of the BEST places to prepare healthy meals for the family that are EASY and QUICK to make, and taste absolutely amazing?? I know as a busy stay at home mom of a 4 year old and 5 year, EASY and QUICK are two things I look […]