22 Minute Hard Corps – Day #8 – Resistance 2 Review
22 Minute Hard Corps – Resistance 2 Overview Trainer: Tony Horton Resistance 2 Duration: 22 minutes! There is a COLD START which adds on ~10 minutes if you need to warm up first. If you do everything, we are talking about 32 minutes. Resistance 2 Goals: This is a weight training routine. It consists of 5 moves set to a cadence. Resistance 2 Required Equipment: A mat […]
Quinoa and Avocado Salad with Hummus Dressing | Clean Eating Recipes
So we are running a FREE Clean Eating Group that just kicked off today, and today’s lunch was this delicious and healthy Quinoa and Avocado Salad! I was inspired by this recipe, and made a few slight tweaks to it. It’s simple to make, and the fresh red and orange peppers give it a sweet […]
Free 5 Day Clean Eating KICKSTART Group Starts on Monday, April 11th!
ONLY 54 days until MEMORIAL DAY!!! (even though looking out the window at the snow, it seems further away! haha!) I know I’ve struggled this entire winter with consistency around my diet SO, I have built a brand-new FREE 5 Day Clean Eating Meal Plan and Grocery List and am inviting you to join me […]
For Others to Believe In You, You First Have to Believe in Yourself!
How do you gain confidence when you don’t have any at the beginning? We’ve all been there at one point in our lives, but it starts with BELIEVING in yourself. If you don’t believe in yourself, what can you possibly accomplish? Who will believe in you if you don’t believe in yourself? BELIEVING in yourself […]
22 Minute Hard Corps – Day #5 – Cardio 2 Review
22 Minute Hard Corps – Cardio 2 Overview Trainer: Tony Horton Cardio 2 Duration: 22 minutes! There is a COLD START which adds on ~10 minutes if you need to warm up first. If you do everything, we are talking about 32 minutes. Cardio 2 Goals: This is a cardio routine. It consists of 7 moves set to a cadence. More leg workouts […]
22 Minute Hard Corps – Day #2 – Resistance 1
22 Minute Hard Corps – Resistance 1 Overview Trainer: Tony Horton Resistance 1 Duration: 22 minutes! There is a COLD START which adds on ~10 minutes if you need to warm up first. If you do everything, we are talking about 32 minutes. Resistance 1 Goals: This is a weight training routine. It consists of 5 moves set to a cadence (except […]
22 Minute Hard Corps – Day #1 – Cardio 1 and Core 1
22 Minute Hard Corps – Cardio 1 Overview Trainer: Tony Horton Cardio 1 Duration: 22 minutes! There is a COLD START which adds on ~10 minutes if you need to warm up first; and Core 1 (ab routine) is also 10 minutes. So on the long end, if you do everything, we are talking about 42 minutes. […]
Country Heat – Country Music Fitness with Autumn Calabrese, Coming This Summer!
While on the S.S. Beachbody Success Club Trip last week, CEO Carl Daikeler introduced a new program coming out this summer that I am SUPER EXCITED about! The new program is called Country Heat and is a country music based fitness program that involves dancing and is created by the 21 Day Fix creator Autumn […]
2016 SS Beachbody Success Club Trip on the Oasis of the Seas Carribean Cruise
I am finally home from one of the most AMAZING vacations we have ever taken! Every year, Beachbody puts on a Success Club Trip which is designed to reward those who are working on their businesses consistently with a vacation that you can earn. Usually, you can earn this trip by helping at least 3 […]
Team Forever Strong – Luxury Diamond Retreat Announced for May 19th – 22nd , 2016
I am SO excited to announce Team Forever Strong’s FIRST Luxury Diamond Retreat! Our team has been growing SO QUICKLY and we are ready to have a a dedicated weekend of training, team building, and personal GROWTH, along with some fun! We will be staying at a private custom lodge in Newry, Maine! This brand-new […]
22 Minute Hard Corps Test Group Kicks Off on March 21st! Join us!
Click Here to Purchase 22 Minute Hard Corps Tony Horton’s new program, 22 Minute Hard Corps, launches TODAY! And we have an EXCLUSIVE TEST GROUP kicking off on March 21st! Check out the results photo from Liz, one of the coaches in my upline! Amazing, right!! She just had a baby 8 months ago, would you […]
If You Don’t Ask, The Answer Is Always No
“If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward, you’re always in the same place.” Nora Williams If there is something you want to do but keep telling yourself, “I can’t do that” or “That could never be […]
Facing The Future With Anticipation, Not Apprehension!
I have this cute little cube of quotes I grabbed from Target a few months ago! I LOVE it and switch out the quote every day. I LOVE this one today by Jim Rohn! I read it first thing this morning as I was pouring my cup of hot coffee and started talking to Nick about it […]
Team Forever Strong Kicks Off 2016 at #4 in the Northeast, and #34 in the Nation!
GUYS!!!!!! I am TOTALLY FREAKIN OUT over here!!! EEEKKKK!!! I just found out that the first Coach Leaderboards for 2016 have been released!! I am BURSTING at the seams with EXCITEMENT for my Team Forever Strong because we are starting off 2016 ranked #4 in the Northeast Region AND ranked #34 in the ENTIRE network […]
Do You Let The Opinions of Others Control Your Actions?
Do you let the opinions of others control what you do? In the past 19 months, I’ve NEVER seen SO many people who truly LOVE what they are doing…..STOP or QUIT because they let the OPINIONS of others get to them. Not just for coaching either, but I have a lot of other friends who […]