Team Forever Strong Closes Out 2015 as Elite Coach, #109 out of 400,000 in the Network
TEAM FOREVER STRONG we did it!!!! What a way for our team to end 2015!!! HOLY MOTHER OF GOD! I just got the call that our Team Forever Strong is OFFICIALLY a 2015 ELITE TEAM and ended the year ranked at #109 out of all the other 400,000 teams in the entire network – the […]
To Grow, You Have to PUSH Yourself Out of Your Comfort Zone!
Did you know that MOST people live in their comfort zone because of the FEAR of the unknown? There’s a comfort in familiarity! You wouldn’t believe it but I was chatting with someone the other day and she was saying she didn’t think she could be a coach on our team because she’s never done […]
Team Forever Strong Reaches 1,000 Coaches!
OMGEEEEE!!! The MOST UNBELIEVABLE thing just happened WAYYYY sooner than I anticipated!!! Hear me out!!! 18 months ago my Team Forever Strong had ZERO coaches!! One year ago at this time we had 200 coaches… and NOW TODAY we hit a HUGE MILESTONE!!! Our team NOW consists of OVER 1,000 COACHES! OMG OMG OMG! AMAZING!! […]
Four TIPS for Reaching your New Years Goals!
I LOVE New Year’s because a New Year is a kick in the BOOTY to make positive CHANGE happen in your life! So let’s make 2016 your best year EVER! Most people set half-hearted resolutions, go a few weeks towards them, and then quit, and will hope for a better 2017. NOT YOU! You are […]
Setting BIG, HUGE Goals for 2016!
There are ONLY 4 days left until the New Year and I can’t even put into words just how AMPED up I am for 2016!!!!!!!!!!!!!!!!!!!!!!! I can’t even contain the EXCITEMENT!!! My team and I have HUGE GOALS for 2016! Goals that, 2 years ago, I would have LAUGHED AT as completely IMPOSSIBLE! I mean, […]
Hammer Conditioning Review – Master’s Hammer & Chisel – Day #14
[featured-video-plus] Hammer Conditioning- Details Trainer: Sagi Kalev Hammer Conditioning Duration: About 30 Minutes! Hammer Conditioning Goals: Improve relative strength, balance, and coordination with challenging compound moves. Hammer Conditioning Required Equipment: Weights, pull-up bar, bench or ball, resistance band Hammer Conditioning Moves Some notes -This workout consists of compound moves with HEAVY weights. Think weight lifting but using multiple muscle groups at the […]
Master’s Hammer and Chisel – Week 2 Results
TWO WEEKS into Hammer & Chisel Down 5 Lb, 6 inches, and feeling a LOT stronger! I LOVE this program!!!! Here are my WEEK 2 Results! Down 5 Lb. and feeling a LOT stronger! This week was a little bit of a struggle and I was not completely on point with my nutrition like I […]
Master’s Hammer & Chisel – Day #9 – Max Hammer Strength
Max Hammer Strength – Details Trainer: Sagi Kalev Max Hammer Strength Duration: About 40 Minutes! Max Hammer Strength Goals: Pre-fatigue major muscle groups and follow it up with a maximum weighted lift to carve incredible definition and get you strong. Max Hammer Strength Required Equipment: Weights, pull-up bar, bench or ball, resistance band Max Hammer Strength Moves Some notes […]
No Hate, Just Love
My Dad and I were listening to a Chalene Johnson periscope the other day and what she was talking about really hit home to us and I’m sure it will for a lot of you as well! She was talking about how easy it can be to get wrapped up and sucked in to if others […]
Master’s Hammer & Chisel – Day #10 – Chisel Agility
Chisel Agility – Details Trainer: Autumn Calabrese Chisel Agility Duration: About 40 Minutes! Chisel Agility Goals: Develop elite speed, coordination, and power with moves inspired by athletic training. Chisel Agility Required Equipment: None! Chisel Agility Moves Some notes – Moves are 60 Seconds each! NO WEIGHTS! You do all 10 moves, break for a minute, then do them […]
Master’s Hammer & Chisel Workout Calendar (60 Day)
Looking for the Master’s Hammer & Chisel 60 Day Workout Calendar? Here you go! Download Master’s Hammer & Chisel 60 Day Calendar Click here to read about my journey with Master’s Hammer & Chisel, and my Master’s Hammer & Chisel results! Click Here to Purchase the Master’s Hammer & Chisel Join our next Challenge […]
Break through your MENTAL BLOCKS and build CONFIDENCE!
“It’s a TOTAL MENTAL BLOCK!” Ever since I was younger I ALWAYS struggled with my CONFIDENCE in a lot of areas. I was talking about this with Nick the other day along our walk with the kids. It started WAY back when I was in the second grade when I started my MAJOR struggle with […]
Master’s Hammer & Chisel – Day #11 – Hammer Power
Hammer Power – Details Trainer: Sagi Kalev Hammer Power Duration: About 40 Minutes! Hammer Power Goals: POWERLIFTING! This is heavy weights, using explosive moves, lots of overhead lifting. A heavy shoulder workout. Hammer Power Required Equipment: Weights, pull-up bar, bench or ball, resistance band Hammer Power Moves Some notes -Your shoulders will be on fire during this. Most […]
Master’s Hammer & Chisel – Day #8 – Chisel Cardio
Chisel Cardio – Details Trainer: Autumn Calabrese Chisel Cardio Duration: About 40 Minutes! Chisel Cardio Goals: This is a cardio routine, but most moves have weights. Similar to 21Day Fix Extreme moves. Chisel Cardio Required Equipment: Weights, pull-up bar, bench or ball, resistance band Chisel Cardio Moves Some notes -Autumn delivers another booty burner with this workout. Each move is 60 seconds […]
Master’s Hammer & Chisel – Week 1 Results!
ONE WEEK Into Hammer & Chisel! You guys have all been watching me RAVE about how awesome the brand NEW Master’s Hammer and Chisel program is! You’ve been watching clips of my workouts each day and getting a sneak peek into what my nutrition has been like and now YOU get to see my WEEK […]