I would be lying if I told you I wasn’t an EMOTIONAL EATER. I’d be lying if I told you I was a fitness and nutrition fanatic. Obviously from the
The All Access On Demand Membership – Every single Beachbody program, (plus new ones as they release), for one low price, all streamed online. I’ve been an Independent Coach with
Click Here to order the All Access Challenge Pack! I don’t know about you guys but I am still like super full from Christmas, haha… If you guys saw the
WOW, I made it! 30 Days of punching, kicking, jumping, and planking, and Core De Force Round #1 is DONE and checked off!! My overall thoughts on Core De Force
Download Core De Force Week #4 Meal Plan and Grocery List (Excel) I am on to Core De Force Week #4, and yet another meal plan! to make things easier for
MMA Plyo is the most intense workout of the entire Core De Force MMA program. It’s 12 rounds, which is the same length as MMA Power, but this one incorporates
I am so excited, I made it HALF WAY THROUGH the brand-new Core De Force MMA Program! This is honestly the most consistent I have been with my diet, nutrition
MMA Power is no joke! 12 rounds and almost 50 minutes of punching, kicking, jumping and definitely sweating! I can see why the Week #2 Core De Force meal plan
Download Core De Force Week #3 Meal Plan and Grocery List (Excel) So, today starts Core De Force Week #3, and yet another meal plan! Just like my Week #2 Core
Core De Force – MMA Shred – Details Trainers: Joel Freeman and Jericho McMathews MMA Shred Duration: About 36 minutes, comprised of (9) – 3 minute rounds. MMA Shred Goals: This workout is a 9
Core De Force – Power Sculpt– Details Trainers: Joel Freeman and Jericho McMathews Power Sculpt Duration: About 36 minutes, comprised of (9) – 3 minute rounds. Power Sculpt Goals: This workout is all about
(Transcript of the video) Breaking Bad Habits is HARD! Let me just say here for the record that breaking bad habits is so hard, isn’t it?! Oh my God! It
Download Core De Force Week #2 Meal Plan and Grocery List (Excel) So, today starts Week #2, and with a new week comes a new meal plan! I did
Core De Force – Dynamic Strength – Details Trainers: Joel Freeman and Jericho McMathews Dynamic Strength Duration: About 45 minutes. This one is a little longer, with 12 rounds! Dynamic Strength Goals: This workout is
HEY EVERYONE, I won’t go into all the detail on the moves in this workout routine because I already covered that in my Core De Force Day #1 MMA Speed
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