Download Core De Force Week #2 Meal Plan and Grocery List (Excel)
So, today starts Week #2, and with a new week comes a new meal plan! I did re-use a lot of my meals from Week #1 (Did you miss Week #1? Click here to see my meal plan and grocery list from the first week of Core De Force!), but I also added in a bunch of new ones from the Fixate cookbook, which I highly recommend!!
After a LONG day out yesterday I got to the grocery store so we could be prepped for the week and I am READY to go into Week #2 with STRONG results!
Also, you will notice on Saturday, Nick and I are going to be at a Coach Leadership Event on Cape Cod, so we left it blank and I just added some containers to it that I might expect to eat. I will track it on that day and make decisoins based upon what I have available for container count.
The only difference, container wise, that Core De Force Week #2 presents is that you get to add in an extra Purple container (fruits), so I will be adding 1/2 banana to my Shakeology in the morning; which will help me get the energy I need to power through my workouts!
So, after some tweaking, I came up with the following Core De Force Plan “A” Week #2 Meal Planner! 
Yum! It’s plenty of food to keep me on point and ready to rock during the program.
Core De Force Week #2 Grocery List
Here is the grocery list (sorted by grocery store department!) that goes along with the above meal plan. I’ve found that over time I end up with some leftovers and condiments / oils / etc. I only need to buy intermittently. So for a family of four without doing any crazy coupon clipping this ran me about $150.
This is enough to feed me, my husband (who is on Plan B!), and our two kids (4 and 2 years old)!
How much |
What |
Where? |
| 4 | 6.5″ Whole Wheat Pita | Bread |
| 1 | Whole Grain English Muffin | Bread |
| 1 Loaf | Whole Grain Toast | Bread |
| 1 can | Black Beans | Canned |
| 1 can | Kidney Beans | Canned |
| 2 15 oz cans | Diced Tomatos | Canned |
| 28 oz | Crushed Tomatos | Canned |
| 8 oz can | Tomato Paste | Canned |
| 1 Can | Canned Tuna | Canned |
| n/a | Chili Powder | Condiments |
| n/a | Crushed Red Pepper | Condiments |
| n/a | Salt | Condiments |
| n/a | Pepper | Condiments |
| n/a | Garlic Powder | Condiments |
| n/a | Onion Powder | Condiments |
| n/a | Paprika | Condiments |
| n/a | Cumin | Condiments |
| Small Container | Goat Cheese | Dairy |
| 1/2 Gallon | Almond Milk | Dairy |
| 15 oz | Part Skim ricotta cheese | Dairy |
| 16 oz | Shredded Mozarella | Dairy |
| 1/4 cup | Shredded Parmesan | Dairy |
| Olive Oil | Eggs | Dairy |
| Small | Yogurt | Dairy |
| 4 | Onion | Fruits & Veggies |
| 3 | Green Pepper | Fruits & Veggies |
| 4 | Red Pepper | Fruits & Veggies |
| 3 | Medium Tomatos | Fruits & Veggies |
| 1 | Butternut Squash | Fruits & Veggies |
| 1 small container | Fresh Cilantro | Fruits & Veggies |
| Sprig Fresh | Fresh Basil | Fruits & Veggies |
| 4 | Zucchini | Fruits & Veggies |
| 3 | Garlic (Cloves) | Fruits & Veggies |
| 3 Medium | Sweet Potato | Fruits & Veggies |
| 1 | Red Onion | Fruits & Veggies |
| 1 package | Kale | Fruits & Veggies |
| 1 | Cherry tomatos | Fruits & Veggies |
| 1 | Avocado | Fruits & Veggies |
| Small | Pecans | Fruits & Veggies |
| 1 | Mango | Fruits & Veggies |
| 3 | Limes | Fruits & Veggies |
| 1 | Oranges | Fruits & Veggies |
| 3 | Cucumber | Fruits & Veggies |
| 8 oz | Mixed Berries (strawberries, blueberries, etc) | Fruits & Veggies |
| 6 | Banana | Fruits & Veggies |
| 7 | Apple | Fruits & Veggies |
| Small | Alfalfa sprouts | Fruits & Veggies |
| 2 Package | Romaine or Bibb Leaves | Fruits & Veggies |
| 2 | Lemon | Fruits & Veggies |
| Small | Veggies for Hummus Dip (carrots, celery, etc.) | Fruits & Veggies |
| 1 | Cantaloupe | Fruits & Veggies |
| Small | Strawberries | Fruits & Veggies |
| 1.5 lb | lean raw beef stew meat | Meat |
| 2 lb | Lean Ground Turkey | Meat |
| 1 lb | Lean Ground Beef | Meat |
| 1 lb | Tilapia | Meat |
| 3 lb | Chicken Breast | Meat |
| 1 lb | Flank Steak | Meat |
| 1/2 lb | Turkey Breast, low sodium | Meat |
| 1 container | Low Sodium Beef Broth | Other |
| n/a | Olive Oil | Other |
| n/a | Olive Oil Spray | Other |
| 1 Jar | Peanut Butter | Other |
| Small | Worcestershire Sauce | Other |
| Small | Maple Syrup | Other |
| Small | Apple Cider Vinegar | Other |
| Small | Honey | Other |
| Small Container | Hummus | Other |
| Small | Balsamic Vinegar | Other |
| Small | Dijon Mustard | Other |
| Small | Almond Butter | Other |
Here is the meal plan and grocery list in Excel, if you like that more :)I hope this helps! I’ll be sharing my progress through Core De Force over the next month!
Download Core De Force Week #2 Meal Plan and Grocery List (Excel)
Also, if you don’t have Excel or prefer Google Sheets, here is a copy on Google Drive you can use & share!
