22 Minute Hard Corps – Resistance 2 Overview Trainer: Tony Horton Resistance 2 Duration: 22 minutes! There is a COLD START which adds on ~10 minutes if you need to warm up first. If you do
22 Minute Hard Corps – Cardio 2 Overview Trainer: Tony Horton Cardio 2 Duration: 22 minutes! There is a COLD START which adds on ~10 minutes if you need to warm up first. If you
22 Minute Hard Corps – Resistance 1 Overview Trainer: Tony Horton Resistance 1 Duration: 22 minutes! There is a COLD START which adds on ~10 minutes if you need to warm up first. If
22 Minute Hard Corps – Cardio 1 Overview Trainer: Tony Horton Cardio 1 Duration: 22 minutes! There is a COLD START which adds on ~10 minutes if you need to warm up
While on the S.S. Beachbody Success Club Trip last week, CEO Carl Daikeler introduced a new program coming out this summer that I am SUPER EXCITED about! The new program
NO. I hear a lot that people think they can’t be a coach because they are not in good shape or where they want to be in terms of their
OMGEEEEE!!! The MOST UNBELIEVABLE thing just happened WAYYYY sooner than I anticipated!!! Hear me out!!! 18 months ago my Team Forever Strong had ZERO coaches!! One year ago at this
TWO WEEKS into Hammer & Chisel Down 5 Lb, 6 inches, and feeling a LOT stronger! I LOVE this program!!!! Here are my WEEK 2 Results! Down 5 Lb. and
Chisel Agility – Details Trainer: Autumn Calabrese Chisel Agility Duration: About 40 Minutes! Chisel Agility Goals: Develop elite speed, coordination, and power with moves inspired by athletic training. Chisel Agility Required Equipment: None!
Chisel Cardio – Details Trainer: Autumn Calabrese Chisel Cardio Duration: About 40 Minutes! Chisel Cardio Goals: This is a cardio routine, but most moves have weights. Similar to 21Day Fix Extreme moves. Chisel Cardio Required Equipment:
ONE WEEK Into Hammer & Chisel! You guys have all been watching me RAVE about how awesome the brand NEW Master’s Hammer and Chisel program is! You’ve been watching clips
Chisel Endurance – Details Trainer: Autumn Calabrese Chisel Endurance Duration: About 35 minutes Chisel Endurance Goals: Total body workout. Maybe “moderate” cardio since it moves very quickly from move to move. Chisel Endurance Required
ISO Speed Hammer – Details Trainer: Sagi Kalev ISO Speed Hammer Duration: About 25 minutes, of which about 4 is warmup ISO Speed Hammer Goals: Total body building workout ISO Speed Hammer Required Equipment: Weights,
HEY Everyone! Today was Day #1 of Master’s Hammer and Chisel here in our household! I have been SO EXCITED for this program ever since I first heard about it this
This just MIGHT be the most excited I have EVER been for a workout program!! Hammer & Chisel is releasing TODAY, and I am SO EXCITED! My team is going
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