Muscle Burns Fat – Lower Body Burn – Details Trainer: Megan Davies Lower Body Burn Duration: About 39 minutes Lower Body Burn Goals: This workout is all about turning those
Click Here to order the All Access Challenge Pack! I don’t know about you guys but I am still like super full from Christmas, haha… If you guys saw the
MMA Power is no joke! 12 rounds and almost 50 minutes of punching, kicking, jumping and definitely sweating! I can see why the Week #2 Core De Force meal plan
Core De Force – MMA Shred – Details Trainers: Joel Freeman and Jericho McMathews MMA Shred Duration: About 36 minutes, comprised of (9) – 3 minute rounds. MMA Shred Goals: This workout is a 9
Core De Force – Power Sculpt– Details Trainers: Joel Freeman and Jericho McMathews Power Sculpt Duration: About 36 minutes, comprised of (9) – 3 minute rounds. Power Sculpt Goals: This workout is all about
Core De Force – MMA Speed – Details Trainers: Joel Freeman and Jericho McMathews MMA Speed Duration: About 27 minutes. This is is a quick workout! MMA Speed Goals: This is the fundamental workout from
I am SUPER PUMPED about Beachbody’s newest program, Country Heat, coming out in August! OK ….. a little more honesty … I’ll admit it. I wasn’t that crazy excited about
22 Minute Hard Corps – Resistance 3 Overview Trainer: Tony Horton Resistance 3 Duration: 22 minutes! There is a COLD START which adds on ~10 minutes if you need to warm up
22 Minute Hard Corps – Resistance 2 Overview Trainer: Tony Horton Resistance 2 Duration: 22 minutes! There is a COLD START which adds on ~10 minutes if you need to warm up first. If you do
22 Minute Hard Corps – Cardio 2 Overview Trainer: Tony Horton Cardio 2 Duration: 22 minutes! There is a COLD START which adds on ~10 minutes if you need to warm up first. If you
22 Minute Hard Corps – Resistance 1 Overview Trainer: Tony Horton Resistance 1 Duration: 22 minutes! There is a COLD START which adds on ~10 minutes if you need to warm up first. If
While on the S.S. Beachbody Success Club Trip last week, CEO Carl Daikeler introduced a new program coming out this summer that I am SUPER EXCITED about! The new program
Click Here to Purchase 22 Minute Hard Corps Tony Horton’s new program, 22 Minute Hard Corps, launches TODAY! And we have an EXCLUSIVE TEST GROUP kicking off on March 21st!
Chisel Agility – Details Trainer: Autumn Calabrese Chisel Agility Duration: About 40 Minutes! Chisel Agility Goals: Develop elite speed, coordination, and power with moves inspired by athletic training. Chisel Agility Required Equipment: None!
Hammer Power – Details Trainer: Sagi Kalev Hammer Power Duration: About 40 Minutes! Hammer Power Goals: POWERLIFTING! This is heavy weights, using explosive moves, lots of overhead lifting. A heavy shoulder workout.
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