WOW, I made it! 30 Days of punching, kicking, jumping, and planking, and Core De Force Round #1 is DONE and checked off!! My overall thoughts on Core De Force
Download Core De Force Week #4 Meal Plan and Grocery List (Excel) I am on to Core De Force Week #4, and yet another meal plan! to make things easier for
MMA Plyo is the most intense workout of the entire Core De Force MMA program. It’s 12 rounds, which is the same length as MMA Power, but this one incorporates
I am so excited, I made it HALF WAY THROUGH the brand-new Core De Force MMA Program! This is honestly the most consistent I have been with my diet, nutrition
MMA Power is no joke! 12 rounds and almost 50 minutes of punching, kicking, jumping and definitely sweating! I can see why the Week #2 Core De Force meal plan
Download Core De Force Week #3 Meal Plan and Grocery List (Excel) So, today starts Core De Force Week #3, and yet another meal plan! Just like my Week #2 Core
Core De Force – MMA Shred – Details Trainers: Joel Freeman and Jericho McMathews MMA Shred Duration: About 36 minutes, comprised of (9) – 3 minute rounds. MMA Shred Goals: This workout is a 9
This was my Day #7 dinner on the Core De Force Eating Plan! What I liked best about this meal was how FILLING it was. I couldn’t believe how much food
This was my Day #6 dinner (Saturday NIGHT!) on the Core De Force Eating Plan, and it was really good and hit home on my major pizza craving. If you guys
Core De Force – Power Sculpt– Details Trainers: Joel Freeman and Jericho McMathews Power Sculpt Duration: About 36 minutes, comprised of (9) – 3 minute rounds. Power Sculpt Goals: This workout is all about
Download Core De Force Week #2 Meal Plan and Grocery List (Excel) So, today starts Week #2, and with a new week comes a new meal plan! I did
Core De Force – Dynamic Strength – Details Trainers: Joel Freeman and Jericho McMathews Dynamic Strength Duration: About 45 minutes. This one is a little longer, with 12 rounds! Dynamic Strength Goals: This workout is
HEY EVERYONE, I won’t go into all the detail on the moves in this workout routine because I already covered that in my Core De Force Day #1 MMA Speed
This was my Day #2 lunch on the Core De Force Eating Plan, and it was AMAZING! The warm flank steak has a, um, chewier texture than Filet which is usually
Core De Force – MMA Speed – Details Trainers: Joel Freeman and Jericho McMathews MMA Speed Duration: About 27 minutes. This is is a quick workout! MMA Speed Goals: This is the fundamental workout from
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